Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Bongers, Frank   Submit Personal Website Send Link 
Club: Rand AC 
Residence:
Year of birth: 1949 (Cat. german: M75)
Date of birth: 00.00.0000 (Cat. internat.: M75)
Nationality: RSA RSA South Africa
RunnerID: 1333280
 

12 search results (12 Events, 1007 km).  (More)

1986 1 Event, 89 km  (More)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
10:29:09 h Bongers, Frank Rand AC  Overall: 8044 M: 7729 Cat M35: 1292
1985 1 Event, 88 km  (More)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
9:47:13 h Bongers, Frank Rand AC  Overall: 4435 M: 4333 Cat M35: 755
1984 2 Events, 146 km  (More)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
10:22:14 h Bongers, Frank Rand AC  Overall: 5689 M: 5493 Cat M23: 2732
21.04.1984 Two Oceans Marathon (RSA) 56km
5:28:36 h Bongers, Frank   Overall: 2486 M: 2404 Cat M23: 902
1983 1 Event, 88 km  (More)
31.05.1983 Comrades Marathon - Up Run (RSA) 88km
9:18:37 h Bongers, Frank Rand AC  Overall: 2509 M: 2475 Cat M23: 1187
1982 1 Event, 91 km  (More)
31.05.1982 Comrades Marathon - Down Run (RSA) 91km
10:09:20 h Bongers, Frank Rand AC  Overall: 3535 M: 3473 Cat M23: 1458
1981 1 Event, 90 km  (More)
01.06.1981 Comrades Marathon - Up Run (RSA) 90km
10:07:54 h Bongers, Frank Chiltern AC  Overall: 2744 M: 2708 Cat M23: 1140
1980 1 Event, 90 km  (More)
31.05.1980 Comrades Marathon - Down Run (RSA) 90km
10:03:00 h Bongers, Frank Chiltern AC  Overall: 3071 M: 3039 Cat M23: 1240
1978 2 Events, 146 km  (More)
31.05.1978 Comrades Marathon - Down Run (RSA) 90km
9:13:00 h Bongers, Frank Savages AC  Overall: 1434 M: 1428 Cat M23: 618
25.03.1978 Two Oceans Marathon (RSA) 56km
5:27:50 h Bongers, Frank   Overall: 551 M: 545 Cat M23: 186
1977 1 Event, 89 km  (More)
31.05.1977 Comrades Marathon - Up Run (RSA) 89km
8:48:00 h Bongers, Frank Savages AC  Overall: 603 M: 598 Cat M23: 269
1976 1 Event, 90 km  (More)
31.05.1976 Comrades Marathon - Down Run (RSA) 90km
9:52:00 h Bongers, Frank Savages AC  Overall: 1014 M: 1005 Cat M23: 404

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 1986 1985 1984 1983 1982 1981 1980 1978 1977 1976

Comparison table

Comparison of performances in races with multiple participations

   1986 1985 1984 1983 1982 1981 1980 1978 1977 1976
Comrades Marathon - Down Run 10 10:29:09 9:47:13 10:22:14 9:18:37 10:09:20 10:07:54 10:03:00 9:13:00 8:48:00 9:52:00
Two Oceans Marathon 2     5:28:36         5:27:50