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| Name: | Cowan, John |
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| Residence: | |||
| Year of birth: | 1951 | (Cat. german: M75) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M70) | |
| Nationality: | USA  |
United States | |
| RunnerID: | 1332310 | ||
6 search results (6 Events, 425 km). (More)
| 1987 | 1 Event, 56 km (More) | ||||
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| 18.04.1987 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:17 h | Cowan, John | Overall: 4203 | M: 4001 | Cat M35: 628 | |
| 1986 | 2 Events, 145 km (More) | ||||
| 31.05.1986 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:18:55 h | Cowan, John | Overall: 4488 | M: 4369 | Cat M23: 1853 | |
| 29.03.1986 | Two Oceans Marathon (RSA) | 56km | |||
| 4:50:30 h | Cowan, John | Overall: 1724 | M: 1672 | Cat M23: 707 | |
| 1985 | 2 Events, 144 km (More) | ||||
| 31.05.1985 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 10:36:14 h | Cowan, John | Overall: 6939 | M: 6721 | Cat M23: 2646 | |
| 06.04.1985 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:10 h | Cowan, John | Overall: 3574 | M: 3393 | Cat M23: 1192 | |
| 1981 | 1 Event, 80 km (More) | ||||
| 04.10.1981 | AMJA 50 Mile Ultramarathon (USA) | 50mi | |||
| 7:24:48 h | Cowan, John | Overall: 67 | M: 65 | Cat M23: 31 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1987 | 1986 | 1985 |
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Comparison table
Comparison of performances in races with multiple participations
| 1987 | 1986 | 1985 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 5:42:17 | 4:50:30 | 5:49:10 |
| Comrades Marathon - Up Run | 2 | 9:18:55 | 10:36:14 |