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| Name: | Gouws, Caren |
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| Club: | Team Vitality | ||
| Residence: | |||
| Year of birth: | 1982 | (Cat. german: W40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1327633 | ||
11 search results (7 Events, 439.3 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
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| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:59:38 h | Gouws, Caren | Team Vitality Athletics Kwazulu-Natal | Overall: 9060 | F: 2289 | Cat W40: 230 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:08 h | Gouws, Caren | Team Vitality Athletics Kwazulu-Natal | Overall: 8798 | F: 2225 | Cat W40: 217 |
| 2025 | 2 Events, 129.3 km (More) | ||||
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:39 h | Gouws, Caren | Team Vitality Athletics Kwazulu-Natal | Overall: 10117 | F: 2773 | Cat W40: 294 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:46 h | Gouws, Caren | Team Vitality Athletics Kwazulu-Natal | Overall: 10435 | F: 2842 | Cat W40: 297 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:16:28 h | Gouws, Caren | Overall: 996 | F: 192 | Cat W40: 33 | |
| 2024 | 1 Event, 56 km (More) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:49 h | Gouws, Caren | Team Vitality Athletics Kwazulu-Natal | Overall: 7705 | F: 1989 | Cat W40: 262 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:23 h | Gouws, Caren | Team Vitality Athletics Kwazulu-Natal | Overall: 7351 | F: 1911 | Cat W40: 254 |
| 2023 | 1 Event, 56 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:37 h | Gouws, Caren | Team Vitality Athletics Kwazulu-Natal | Overall: 6133 | F: 1523 | Cat W40: 230 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:15 h | Gouws, Caren | Team Vitality Athletics Kwazulu-Natal | Overall: 6132 | F: 1522 | Cat W40: 230 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:21:37 h | Gouws, Caren | Team Vitality Club KZN | Overall: 5345 | F: 805 | Cat W35: 164 |
| 2019 | 1 Event, 52 km (More) | ||||
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:54:29 h | Gouws, Caren | Team Vitality | Overall: 582 | F: 40 | Cat W35: 9 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:47:49 |
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6:11:46
(4723/2814) |
5:47:49
(3508/2044) |
5:53:37
(3314/1705) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:41:08 | 6:54:39 | 6:26:23 | 6:32:15 |