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| Name: | Rahlau, Thato |
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| Club: | Standard Bank Athletic Club - CG | ||
| Residence: | |||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1324771 | ||
11 search results (9 Events, 585.6 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:57:05 h | Rahlau, Thato | Johannesburg Harriers AC | Overall: 10422 | M: 7542 | Cat M40: 910 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:55 h | Rahlau, Thato | Johannesburg Harriers AC | Overall: 10175 | M: 7421 | Cat M40: 897 |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:25:24 h | Rahlau, Thato | Run Zone AC | Overall: 9182 | M: 7441 | Cat M40: 1343 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:14 h | Rahlau, Thato | Run Zone AC | Overall: 2378 | M: 1882 | Cat M40: 343 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:42:18 h | Rahlau, Thato | Run Zone | Overall: 2931 | M: 2302 | Cat M40: 429 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:17 h | Rahlau, Thato | Run Zone | Overall: 2905 | M: 2267 | Cat M40: 424 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:56:58 h | Rahlau, Thato | Standard Bank AC | Overall: 1228 | M: 968 | Cat M35: 187 |
| 2019 | 2 Events, 160.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:13 h | Rahlau, Thato | Standard Bank Athletic Club - CG | Overall: 15473 | M: 12615 | Cat M35: 2719 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:25:41 h | Rahlau, Thato | Standard Bank Athletics Club | Overall: 1243 | M: 933 | Cat M35: 193 |
| 2018 | 1 Event, 50 km (More) | ||||
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:05 h | Rahlau, Thato | Standard Bank Athletic Club - CG | Overall: 2932 | M: 2333 | Cat M35: 541 |
| 2017 | 1 Event, 50 km (More) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:34 h | Rahlau, Thato | Standard Bank Athletic Club - CG | Overall: 2853 | M: 2202 | Cat M35: 510 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:42:18 |
6:08:55
(13781/7551) |
5:42:18
(7257/3478) |
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6:16:05
(14102/7575) |
6:16:34
(14195/7231) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 3 | 5:49:14 | 6:16:05 | 6:16:34 | |||
| PwC KOSMOS 3-in-1 | 2 | 8:56:58 | 9:25:41 | ||||
| Comrades Marathon - Up Run | 2 | 11:25:24 | 11:54:13 | ||||
| Two Oceans Marathon | 2 | 6:57:05 | 6:24:17 |