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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Shongwe, Tyrone   Submit Personal Website Send Link 
Club: Adventist Athletics Club 
Residence:
Year of birth: 1969 (Cat. german: M55)
Date of birth: 00.00.0000 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 1324440
 

7 search results (7 Events, 539 km).  (More)

2025 2 Events, 140 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
11:56:50 h Shongwe, Tyrone Team Vitality Club CG  Overall: 17593 M: 14172 Cat M55: 717
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
6:19:48 h Shongwe, Tyrone Team Vitality Athletics CGA  Overall: 11129 M: 8006 Cat M55: 399
2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:57:24 h Shongwe, Tyrone Team Vitality Club CG  Overall: 17038 M: 13806 Cat M50: 1352
2023 1 Event, 87 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
11:53:16 h Shongwe, Tyrone Adventists AC GN  Overall: 14705 M: 11792 Cat M50: 1227
2022 2 Events, 138 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
11:46:33 h Shongwe, Tyrone Adventists AC GN  Overall: 10738 M: 8571 Cat M50: 951
09.04.2022 Irene Running Festival 48K (RSA) 48km
5:26:28 h Shongwe, Tyrone Adventist Athletic Club  Overall: 827 M: 686 Cat M50: 73
2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:39:47 h Shongwe, Tyrone Adventist Athletics Club  Overall: 13334 M: 11056 Cat M45: 1866

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2019
50km 6:19:48 6:19:48
(14654/8151) 		 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2019
Comrades Marathon - Up Run 5 11:56:50 11:57:24 11:53:16 11:46:33 11:39:47