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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nkuna, Casious   Submit Personal Website Send Link 
Club: Mzansi Athletics Club 
Residence:
Year of birth: 1983 (Cat. german: M40)
Date of birth: 00.00.0000 (Cat. internat.: M40)
Nationality: RSA RSA South Africa
RunnerID: 1324092
 

7 search results (7 Events, 501 km).  (More)

2024 2 Events, 137 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:47:21 h Nkuna, Casious Mzansi AC  Overall: 15600 M: 12731 Cat M40: 1751
20.04.2024 Loskop Ultra Marathon 50km (RSA) 50km
6:54:56 h Nkuna, Casious Mzansi AC  Overall: 1802 M: 1401 Cat M40: 143
2023 1 Event, 87 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
11:55:31 h Nkuna, Casious ABI AC  Overall: 14849 M: 11903 Cat M35: 1575
2022 2 Events, 140 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
11:50:06 h Nkuna, Casious ABI AC  Overall: 11199 M: 8925 Cat M35: 1436
11.06.2022 Om Die Dam 50km (RSA) 50km
6:30:41 h Nkuna, Casious Ccbsa  Overall: 3203 M: 2426 Cat M35: 367
2019 2 Events, 137 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:18:58 h Nkuna, Casious Mzansi Athletics Club  Overall: 11156 M: 9419 Cat M35: 2088
13.04.2019 Loskop Ultra Marathon 50km (RSA) 50km
5:32:16 h Nkuna, Casious Mzansi Athletics Club  Overall: 1772 M: 1499 Cat M35: 302

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2023 2022 2019
50km 6:30:41  
 
6:30:41
(9468/4729) 		 

Comparison table

Comparison of performances in races with multiple participations

   2024 2023 2022 2019
Comrades Marathon - Up Run 4 11:47:21 11:55:31 11:50:06 11:18:58
Loskop Ultra Marathon 50km 2 6:54:56     5:32:16