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| Name: | Shange, Sphiwe |
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| Club: | Team Vitality - KZN | ||
| Residence: | |||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1324080 | ||
9 search results (7 Events, 553 km). (More)
| 2025 | 2 Events, 146 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:33:40 h | Shange, Sphiwe | Team Vitality Club KZN | Overall: 14408 | M: 11861 | Cat M45: 1476 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:37 h | Shange, Sphiwe | Team Vitality Athletics Kwazulu-Natal | Overall: 6873 | M: 5340 | Cat M45: 576 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:45 h | Shange, Sphiwe | Team Vitality Athletics Kwazulu-Natal | Overall: 7054 | M: 5408 | Cat M45: 586 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:59 h | Shange, Sphiwe | Team Vitality Club KZN | Overall: 14096 | M: 11620 | Cat M40: 1636 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:19 h | Shange, Sphiwe | Team Vitality Athletics Kwazulu-Natal | Overall: 5603 | M: 4337 | Cat M40: 653 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:25 h | Shange, Sphiwe | Team Vitality Athletics Kwazulu-Natal | Overall: 5870 | M: 4488 | Cat M40: 666 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:44:24 h | Shange, Sphiwe | Team Vitality Club KZN | Overall: 9174 | M: 7717 | Cat M40: 1319 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:52:37 h | Shange, Sphiwe | Team Vitality Club KZN | Overall: 7159 | M: 5931 | Cat M40: 1106 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:10 h | Shange, Sphiwe | Team Vitality - KZN | Overall: 11096 | M: 9380 | Cat M35: 2079 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
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| 50km | 5:25:19 |
5:38:37
(10560/5445) |
5:25:19
(9132/4662) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:33:40 | 11:33:59 | 10:44:24 | 10:52:37 | 11:18:10 |
| Two Oceans Marathon | 2 | 6:24:45 | 6:08:25 |