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| Name: | Shongwe, Howard Henry |
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| Club: | Pacers Athletic Club | ||
| Residence: | |||
| Year of birth: | 1970 | (Cat. german: M55) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1323814 | ||
2 search results (2 Events, 160.3 km). (More)
| 2019 | 2 Events, 160.3 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:56 h | Shongwe, Howard Henry | Pacers Athletic Club | Overall: 9398 | M: 8091 | Cat M45: 1343 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:21:37 h | Shongwe, Howard Henry | Zonkizizwe ATH | Overall: 729 | M: 604 | Cat M45: 99 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 |
|---|