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| Name: | Dlungwana, Simiso Ziphozonke |
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| Club: | Ethekwini Athletic Club | ||
| Residence: | |||
| Year of birth: | 1983 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1323537 | ||
16 search results (13 Events, 890.3 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:52:45 h | Dlungwana, Simiso Ziphozonke | Ethekwini Athletic Club | Overall: 8341 | M: 6326 | Cat M40: 716 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:21 h | Dlungwana, Simiso Ziphozonke | Ethekwini Athletic Club | Overall: 8065 | M: 6100 | Cat M40: 697 |
| 2025 | 3 Events, 213.3 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:42:16 h | Dlungwana, Simiso Ziphozonke | Ethekweni Running Club | Overall: 15515 | M: 12672 | Cat M40: 1650 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:19:04 h | Dlungwana, Simiso Ziphozonke | Ethekwini Athletic Club | Overall: 11074 | M: 7974 | Cat M40: 941 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:50:38 h | Dlungwana, Simiso Ziphozonke | Overall: 822 | M: 682 | Cat M40: 92 | |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:26 h | Dlungwana, Simiso Ziphozonke | Ethekweni Running Club | Overall: 15853 | M: 12914 | Cat M40: 1772 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:22:29 h | Dlungwana, Simiso Ziphozonke | Ethekwini Athletic Club | Overall: 5343 | M: 4148 | Cat M40: 625 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:59 h | Dlungwana, Simiso Ziphozonke | Ethekwini Athletic Club | Overall: 5578 | M: 4288 | Cat M40: 643 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:28:45 h | Dlungwana, Simiso Ziphozonke | Ethekweni Running Club | Overall: 12574 | M: 10222 | Cat M35: 1418 |
| 29.04.2023 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:11:25 h | Dlungwana, Simiso Ziphozonke | Ethekwini Athletic Club | Overall: 134 | M: 118 | Cat M35: 16 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:41 h | Dlungwana, Simiso Ziphozonke | Ethekwini Athletic Club | Overall: 6762 | M: 5013 | Cat M35: 683 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:35 h | Dlungwana, Simiso Ziphozonke | Ethekwini Athletic Club | Overall: 6762 | M: 5014 | Cat M35: 682 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:31:48 h | Dlungwana, Simiso Ziphozonke | Ethekweni Running Club | Overall: 9606 | M: 7752 | Cat M35: 1300 |
| 2019 | 3 Events, 195 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:35 h | Dlungwana, Simiso Ziphozonke | Ethekwini Athletic Club | Overall: 7091 | M: 6242 | Cat M35: 1480 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:58:03 h | Dlungwana, Simiso Ziphozonke | Ethekwini Athletic Club | Overall: 602 | M: 557 | Cat M35: 137 |
| 24.03.2019 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 6:44:33 h | Dlungwana, Simiso Ziphozonke | Overall: 287 | M: 261 | Cat M35: 52 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:22:29 |
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6:19:04
(14653/8082) |
5:22:29
(8794/4430) |
5:59:41
(11103/5671) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:42:16 | 11:49:26 | 11:28:45 | 11:31:48 | 10:26:35 | |
| Two Oceans Marathon | 3 | 6:33:21 | 6:03:59 | 6:41:35 |