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| Name: | van Greunen, Frans-Louis |
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| Club: | Benoni Northerns Athletics Club | ||
| Residence: | |||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1323371 | ||
15 search results (13 Events, 853 km). (More)
| 2025 | 2 Events, 146 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:43:44 h | van Greunen, Frans-Louis | Benoni Northerns AC | Overall: 942 | M: 877 | Cat M40: 168 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:13 h | van Greunen, Frans-Louis | Benoni Northerns AC | Overall: 734 | M: 663 | Cat M40: 124 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:16 h | van Greunen, Frans-Louis | Benoni Northerns AC | Overall: 720 | M: 653 | Cat M40: 119 |
| 2024 | 3 Events, 193 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:18:27 h | van Greunen, Frans-Louis | Benoni Northerns AC | Overall: 1815 | M: 1691 | Cat M40: 313 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:58 h | van Greunen, Frans-Louis | Benoni Northerns AC | Overall: 649 | M: 588 | Cat M40: 112 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:43 h | van Greunen, Frans-Louis | Benoni Northerns AC | Overall: 742 | M: 670 | Cat M40: 130 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:07:18 h | van Greunen, Frans-Louis | Benoni Northerns AC | Overall: 154 | M: 146 | Cat M40: 29 |
| 2023 | 2 Events, 137 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:36:10 h | van Greunen, Frans-Louis | Benoni Northerns AC | Overall: 975 | M: 923 | Cat M40: 199 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:15:47 h | van Greunen, Frans-Louis | Benoni Northerns AC | Overall: 178 | M: 164 | Cat M40: 32 |
| 2022 | 2 Events, 140 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:46:22 h | van Greunen, Frans-Louis | Benoni Northerns AC | Overall: 1646 | M: 1518 | Cat M40: 327 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:23:47 h | van Greunen, Frans-Louis | Benoni Northerns AC | Overall: 385 | M: 348 | Cat M40: 78 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:28:02 h | van Greunen, Frans-Louis | Benoni Northerns Athletics Club | Overall: 1096 | M: 918 | Cat M35: 170 |
| 2019 | 3 Events, 187 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:01:26 h | van Greunen, Frans-Louis | Benoni Northerns Athletics Club | Overall: 5803 | M: 5201 | Cat M35: 1242 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:49:18 h | van Greunen, Frans-Louis | Benoni Northerns Athletics Club | Overall: 798 | M: 727 | Cat M35: 160 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:17:35 h | van Greunen, Frans-Louis | Team Vitality - Gauteng North | Overall: 1037 | M: 892 | Cat M35: 209 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:05:16 |
4:05:16
(1642/691) |
4:05:58
(1670/658) |
4:15:47
(2071/791) |
4:23:47
(2099/820) |
5:28:02
(3069/899) |
5:17:35
(9384/4008) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 4:07:18 | 4:15:47 | 4:23:47 | 5:28:02 | 5:17:35 | |
| Comrades Marathon - Up Run | 5 | 7:43:44 | 8:18:27 | 7:36:10 | 8:46:22 | 10:01:26 | |
| Two Oceans Marathon | 2 | 4:37:13 | 4:39:43 |