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| Name: | Maponopono, Motsekuoa Shadrack |
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| Club: | Hollywood AC CGA | ||
| Residence: | |||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1323034 | ||
5 search results (5 Events, 353.3 km). (More)
| 2024 | 1 Event, 87 km (More) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:31 h | Maponopono, Motsekuoa Shadrack | Hollywood AC CGA | Overall: 3380 | M: 3104 | Cat M45: 471 |
| 2019 | 3 Events, 210.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:36:21 h | Maponopono, Motsekuoa Shadrack | Khuphukani Athletics Club | Overall: 4183 | M: 3818 | Cat M40: 938 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:51:35 h | Maponopono, Motsekuoa Shadrack | Awesome Runners Athletic Club | Overall: 846 | M: 766 | Cat M40: 198 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:30:48 h | Maponopono, Motsekuoa Shadrack | Khuphukani Athletic Club | Overall: 361 | M: 314 | Cat M40: 92 |
| 1998 | 1 Event, 56 km (More) | ||||
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:28 h | Maponopono, Motsekuoa Shadrack | Overall: 3738 | M: 3335 | Cat MU23: 98 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2019 | 1998 |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2019 | 1998 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 8:56:31 | 9:36:21 |