| Name: | Luphoko, Patrick Frank |
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| Club: | Gijima Nkomazi AC | ||
| Residence: | |||
| Year of birth: | 1983 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1322821 | ||
9 search results (6 Events, 432 km). (More)
| 2025 | 2 Events, 146 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:52:24 h | Luphoko, Patrick Frank | Gijima Nkmazi AC | Overall: 1104 | M: 1026 | Cat M40: 196 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:42 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | Overall: 434 | M: 409 | Cat M40: 81 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:31 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | Overall: 401 | M: 376 | Cat M40: 75 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:16:57 h | Luphoko, Patrick Frank | Gijima Nkmazi AC | Overall: 1774 | M: 1654 | Cat M40: 306 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:32:48 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | Overall: 1807 | M: 1575 | Cat M40: 277 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:50 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | Overall: 1921 | M: 1657 | Cat M40: 289 |
| 2023 | 1 Event, 56 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:59:47 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | Overall: 443 | M: 411 | Cat M35: 95 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:18 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | Overall: 442 | M: 410 | Cat M35: 95 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:06 h | Luphoko, Patrick Frank | Gijima Nkomazi AC | Overall: 2674 | M: 2491 | Cat M35: 635 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2019 | |
|---|---|---|---|---|---|
| 50km | 3:51:42 |
3:51:42
(1011/426) |
4:32:48
(3609/1691) |
3:59:47
(1316/484) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2019 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 7:52:24 | 8:16:57 | 8:55:06 | |
| Two Oceans Marathon | 3 | 4:20:31 | 5:09:50 | 4:30:18 |