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| Name: | Benade, Amory |
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| Club: | Klerksdorp Marathon Club | ||
| Residence: | |||
| Year of birth: | 1959 | (Cat. german: W65) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W65) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1295402 | ||
4 search results (4 Events, 218 km). (More)
| 2004 | 1 Event, 50 km (More) | ||||
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| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 5:48:04 h | Benade, Amory | Kwmk | Overall: 2286 | F: 398 | Cat W40: 105 |
| 2003 | 1 Event, 56 km (More) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:42 h | Benade, Amory | Klerksdorp Marathon Club | Overall: 5013 | F: 844 | Cat W40: 222 |
| 1999 | 1 Event, 56 km (More) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:04 h | Benade, Amory | Overall: 6011 | F: 861 | Cat W35: 239 | |
| 1996 | 1 Event, 56 km (More) | ||||
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:35 h | Benade, Amory | Overall: 5881 | F: 677 | Cat W35: 216 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2004 | 2003 | 1999 | 1996 | |
|---|---|---|---|---|---|
| 50km | 5:48:04 |
5:48:04
(807/399) |
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Comparison table
Comparison of performances in races with multiple participations
| 2004 | 2003 | 1999 | 1996 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:19:42 | 5:59:04 | 5:49:35 |