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| Name: | Abader, Rifquah |
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| Club: | My Training Day | ||
| Residence: | |||
| Year of birth: | 1977 | (Cat. german: W45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1294010 | ||
2 search results (1 Events, 56 km). (More)
| 2019 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:22:09 h | Abader, Rifquah | My Training Day | Overall: 11085 | F: 3089 | Cat W40: 631 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:07:55 h | Abader, Rifquah | My Training Day | Overall: 11131 | F: 3126 | Cat W40: 636 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | |
|---|---|---|
| 50km | 6:22:09 |
6:22:09
(5682/3126) |