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| Name: | Rawoot, Abdul |
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| Club: | Maverick Athletic Club | ||
| Residence: | |||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 05.03.1975 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1293767 | ||
25 search results (23 Events, 1367.2 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
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| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:31 h | Rawoot, Abdul | Maverick Athletic Club | Overall: 10027 | M: 7318 | Cat M50: 639 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:55 h | Rawoot, Abdul | Maverick Athletic Club | Overall: 9956 | M: 7245 | Cat M50: 632 |
| 2024 | 5 Events, 348 km (More) | ||||
| 23.-24.11.2024 | Ultra-Trail Cape Town (UTCT) 100 Km (RSA) | 100km | |||
| 25:40:06 h | Rawoot, Abdul | Overall: 223 | M: 172 | Cat M45: 31 | |
| 09.11.2024 | Three Peaks Challenge (RSA) | 50km | |||
| 11:44:36 h | Rawoot, Abdul | Overall: 64 | M: 48 | Cat M45: 8 | |
| 19.10.2024 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 8:12:27 h | Rawoot, Abdul | Overall: 184 | M: 136 | Cat M45: 15 | |
| 31.08.2024 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 65km | |||
| 12:32:35 h | Rawoot, Abdul | Overall: 240 | M: 174 | Cat M45: 29 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:26:48 h | Rawoot, Abdul | Maverick Athletic Club | Overall: 13432 | M: 11137 | Cat M45: 1617 |
| 2023 | 5 Events, 289 km (More) | ||||
| 04.11.2023 | Three Peaks Challenge (RSA) | 50km | |||
| 12:16:15 h | Rawoot, Abdul | Overall: 84 | M: 66 | Cat M45: 13 | |
| 14.10.2023 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 9:58:34 h | Rawoot, Abdul | Overall: 221 | M: 169 | Cat M45: 18 | |
| 31.08.2023 | Orsières-Champex-Chamonix (OCC) (SUI) | 56km | |||
| 12:09:18 h | Rawoot, Abdul | Overall: 1402 | M: 1059 | Cat M45: 162 | |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:30:06 h | Rawoot, Abdul | ATC Running | Overall: 12716 | M: 10329 | Cat M45: 1644 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 5:39:37 h | Rawoot, Abdul | Atlantic Triathlon Club | Overall: 470 | M: 314 | Cat M45: 49 |
| 2022 | 6 Events, 335.6 km (More) | ||||
| 05.11.2022 | Three Peaks Challenge (RSA) | 50km | |||
| 11:50:05 h | Rawoot, Abdul | Overall: 90 | M: 79 | Cat M45: 12 | |
| 15.10.2022 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 9:28:22 h | Rawoot, Abdul | Overall: 151 | M: 110 | Cat M45: 18 | |
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:10:38 h | Rawoot, Abdul | Brimstone Itheko Sport AC | Overall: 8156 | M: 6680 | Cat M45: 1198 |
| 02.07.2022 | Ultra-Trail Snowdonia UTS50 (GBR) | 50km | |||
| 12:08:32 h | Rawoot, Abdul | Overall: 485 | M: 412 | Cat M45: 66 | |
| 28.05.2022 | Ultra-Trail Cape Town (UTCT) 50 Km Special Edition 2022 (RSA) | 49.6km | |||
| 13:35:01 h | Rawoot, Abdul | Overall: 39 | M: 31 | Cat M45: 6 | |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 5:21:36 h | Rawoot, Abdul | Itheko | Overall: 295 | M: 227 | Cat M45: 36 |
| 2021 | 2 Events, 96 km (More) | ||||
| 06.11.2021 | Three Peaks Challenge (RSA) | 50km | |||
| 11:40:30 h | Rawoot, Abdul | Overall: 129 | M: 104 | Cat M45: 16 | |
| 17.10.2021 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 7:51:21 h | Rawoot, Abdul | Overall: 119 | M: 97 | Cat M45: 14 | |
| 2020 | 2 Events, 99.6 km (More) | ||||
| 28.11.2020 | Ultra-Trail Cape Town (UTCT) 50 Km Special Edition 2020 (RSA) | 49.6km | |||
| 12:16:31 h | Rawoot, Abdul | Overall: 88 | M: 72 | Cat M45: 9 | |
| 14.11.2020 | Three Peaks Challenge (RSA) | 50km | |||
| 9:41:11 h | Rawoot, Abdul | Overall: 74 | M: 65 | Cat M45: 11 | |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:57:28 h | Rawoot, Abdul | Overall: 16199 | M: 13189 | Cat M40: 2921 | |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:52 h | Rawoot, Abdul | ATC Running | Overall: 10043 | M: 7337 | Cat M40: 1516 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:19 h | Rawoot, Abdul | ATC Running | Overall: 9927 | M: 7290 | Cat M40: 1519 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 6:07:31 |
6:07:31
(13644/7456) |
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6:09:19
(15975/7731) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|---|---|
| Three Peaks Challenge | 5 | 11:44:36 | 12:16:15 | 11:50:05 | 11:40:30 | 9:41:11 | ||
| Cape Town Trail Marathon by Ryan Sandes | 4 | 8:12:27 | 9:58:34 | 9:28:22 | 7:51:21 | |||
| Comrades Marathon - Up Run | 4 | 11:26:48 | 11:30:06 | 11:10:38 | 11:57:28 | |||
| KIA False Bay 50km | 2 | 5:39:37 | 5:21:36 | |||||
| Ultra-Trail Cape Town (UTCT) 50 Km Special Edition 2020 | 2 | 13:35:01 | 12:16:31 | |||||
| Two Oceans Marathon | 2 | 6:52:55 | 6:51:52 |