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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Shongwe, Desmond   Submit Personal Website Send Link 
Club: Team Vitality Club CG 
Residence:
Year of birth: 1983 (Cat. german: M40)
Date of birth: 00.00.0000 (Cat. internat.: M40)
Nationality: RSA RSA South Africa
RunnerID: 1293715
 

12 search results (9 Events, 505 km).  (More)

2023 1 Event, 56 km  (More)
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:50:25 h Shongwe, Desmond Team Vitality CGA  Overall: 6100 M: 4593 Cat M35: 644
15.04.2023 Two Oceans Marathon (RSA) 56km
6:31:43 h Shongwe, Desmond Team Vitality CGA  Overall: 6099 M: 4593 Cat M35: 643
2022 3 Events, 156 km  (More)
30.07.2022 N12 Ultra Marathon (RSA) 50km
5:30:24 h Shongwe, Desmond Team Vitality  Overall: 592 M: 486 Cat M35: 96
11.06.2022 Om Die Dam 50km (RSA) 50km
6:16:23 h Shongwe, Desmond Team Vitality Club GN  Overall: 3010 M: 2300 Cat M35: 353
16.04.2022 Two Oceans Marathon - 50km Split (RSA) 50km
5:48:03 h Shongwe, Desmond Team Vitality CGA  Overall: 3164 M: 2454 Cat M35: 379
16.04.2022 Two Oceans Marathon (RSA) 56km
6:29:23 h Shongwe, Desmond Team Vitality CGA  Overall: 3098 M: 2398 Cat M35: 371
2020 1 Event, 50 km  (More)
14.03.2020 Om Die Dam 50km (RSA) 50km
6:04:08 h Shongwe, Desmond Team Vitality - Central Gauteng  Overall: 1852 M: 1496 Cat M35: 248
2019 3 Events, 193 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:54:38 h Shongwe, Desmond Team Vitality - CG  Overall: 15607 M: 12719 Cat M35: 2746
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
6:07:34 h Shongwe, Desmond Team Vitality Club CG  Overall: 9667 M: 7135 Cat M35: 1507
20.04.2019 Two Oceans Marathon (RSA) 56km
6:49:12 h Shongwe, Desmond Team Vitality Club CG  Overall: 9788 M: 7178 Cat M35: 1512
16.03.2019 Om Die Dam 50km (RSA) 50km
6:17:34 h Shongwe, Desmond Team Vitality - Central Gauteng  Overall: 2392 M: 1893 Cat M35: 412
2018 1 Event, 50 km  (More)
17.03.2018 Om Die Dam 50km (RSA) 50km
5:52:02 h Shongwe, Desmond Team Vitality - Central Gauteng  Overall: 2235 M: 1845 Cat M23: 387

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2023 2022 2020 2019 2018
50km 5:48:03 5:50:25
(10208/5156) 		5:48:03
(7664/3728) 		6:04:08
(4179/1465) 		6:07:34
(15739/7566) 		5:52:02
(11604/5944)

Comparison table

Comparison of performances in races with multiple participations

   2023 2022 2020 2019 2018
Om Die Dam 50km 4   6:16:23 6:04:08 6:17:34 5:52:02
Two Oceans Marathon 3 6:31:43 6:29:23   6:49:12