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| Name: | Ngwenya, Themba |
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| Club: | Bella's Athletics Club | ||
| Residence: | |||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1292725 | ||
6 search results (5 Events, 256 km). (More)
| 2025 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:13:11 h | Ngwenya, Themba | Bella`S Athletics Club | Overall: 10589 | M: 7678 | Cat M45: 813 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 3:51:51 h | Ngwenya, Themba | Bella'S Athletics Club | Overall: 86 | M: 78 | Cat M40: 15 |
| 2019 | 2 Events, 106 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:15 h | Ngwenya, Themba | Bella's Athletics Club | Overall: 5412 | M: 4350 | Cat M35: 1012 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:37 h | Ngwenya, Themba | Bella's Athletics Club | Overall: 5490 | M: 4438 | Cat M35: 1033 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:51:32 h | Ngwenya, Themba | Overall: 1850 | M: 1511 | Cat M35: 342 | |
| 2018 | 1 Event, 50 km (More) | ||||
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:34:31 h | Ngwenya, Themba | Overall: 1737 | M: 1473 | Cat M35: 376 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2020 | 2019 | 2018 | |
|---|---|---|---|---|
| 50km | 3:51:51 |
3:51:51
(333/75) |
5:27:37
(10738/4706) |
5:34:31
(9663/4796) |
Comparison table
Comparison of performances in races with multiple participations
| 2020 | 2019 | 2018 | ||
|---|---|---|---|---|
| Om Die Dam 50km | 3 | 3:51:51 | 5:51:32 | 5:34:31 |