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| Name: | Ngoako, Martin |
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| Club: | Remmogo Athletics Club | ||
| Residence: | |||
| Year of birth: | 1984 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1292694 | ||
3 search results (2 Events, 143 km). (More)
| 2019 | 2 Events, 143 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:37:24 h | Ngoako, Martin | Remmogo Athletics Club | Overall: 1905 | M: 1792 | Cat M23: 494 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:40 h | Ngoako, Martin | Remmogo Athletics Club | Overall: 5331 | M: 4318 | Cat M23: 1023 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:31 h | Ngoako, Martin | Remmogo Athletics Club | Overall: 5217 | M: 4212 | Cat M23: 999 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | |
|---|---|---|
| 50km | 5:25:40 |
5:25:40
(10479/4589) |