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| Name: | Knop, Nico |
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| Club: | Khosa Road Runners | ||
| Residence: | |||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1292511 | ||
7 search results (6 Events, 376 km). (More)
| 2024 | 2 Events, 135 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:42:19 h | Knop, Nico | Khosa Sports Club | Overall: 9418 | M: 8077 | Cat M45: 1201 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:48:12 h | Knop, Nico | Khosa Sports Club | Overall: 473 | M: 420 | Cat M45: 66 |
| 2023 | 2 Events, 135 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:45:01 h | Knop, Nico | Khosa Sports Club | Overall: 5367 | M: 4724 | Cat M45: 737 |
| 08.04.2023 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 4:46:34 h | Knop, Nico | Khosa | Overall: 145 | M: 124 | Cat M45: 14 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:05:39 h | Knop, Nico | Khosa Road Runners | Overall: 712 | M: 627 | Cat M40: 127 |
| 2019 | 1 Event, 56 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:00 h | Knop, Nico | Khosa Road Runners | Overall: 4159 | M: 3485 | Cat M40: 754 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:59 h | Knop, Nico | Khosa Road Runners | Overall: 4071 | M: 3378 | Cat M40: 739 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2020 | 2019 | |
|---|---|---|---|---|---|
| 50km | 5:05:39 |
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5:05:39
(2343/614) |
5:13:00
(8830/3712) |
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2020 | 2019 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 10:42:19 | 9:45:01 |