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| Name: | Cook, Henricus |
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| Club: | West Coast AC | ||
| Residence: | |||
| Year of birth: | 1984 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1292139 | ||
4 search results (2 Events, 112 km). (More)
| 2023 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:13 h | Cook, Henricus | West Coast Athletic Club | Overall: 688 | M: 627 | Cat M35: 132 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:12 h | Cook, Henricus | West Coast Athletic Club | Overall: 687 | M: 626 | Cat M35: 132 |
| 2019 | 1 Event, 56 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:50 h | Cook, Henricus | West Coast AC | Overall: 3007 | M: 2584 | Cat M23: 675 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:57 h | Cook, Henricus | West Coast AC | Overall: 3182 | M: 2697 | Cat M23: 692 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2019 | |
|---|---|---|---|
| 50km | 4:10:13 |
4:10:13
(1789/670) |
4:58:50
(6990/2777) |
Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2019 | ||
|---|---|---|---|
| Two Oceans Marathon | 2 | 4:44:12 | 5:39:57 |