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Crown of King Zvonimir race, Solin CRO   Hier könnte ihre Werbung stehen!  
Name: Mongwe, Jeffrey   Submit Personal Website Send Link 
Club: Team Vitality Club CG 
Residence:
Year of birth: 1979 (Cat. german: M45)
Date of birth: 00.00.0000 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 1292121
 

22 search results (17 Events, 1094.3 km).  (More)

2026 1 Event, 56 km  (More)
05.04.2026 Two Oceans Marathon (RSA) 56km
5:32:38 h Mongwe, Jeffrey Team Vitality Athletics CGA  Overall: 3245 M: 2738 Cat M45: 305
05.04.2026 Two Oceans Marathon - 50km Split (RSA) 56km
4:56:26 h Mongwe, Jeffrey Team Vitality Athletics CGA  Overall: 3256 M: 2764 Cat M45: 308
2025 3 Events, 219.3 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
9:41:36 h Mongwe, Jeffrey Team Vitality Club CG  Overall: 5313 M: 4746 Cat M45: 630
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
4:46:05 h Mongwe, Jeffrey Team Vitality Athletics CGA  Overall: 2532 M: 2189 Cat M45: 269
06.04.2025 Two Oceans Marathon (RSA) 56km
5:21:15 h Mongwe, Jeffrey Team Vitality Athletics CGA  Overall: 2450 M: 2099 Cat M45: 259
08.03.2025 The Original Kosmos 3-in-1 (RSA) 73.3km
7:25:36 h Mongwe, Jeffrey   Overall: 319 M: 298 Cat M45: 40
2024 4 Events, 243 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
9:51:31 h Mongwe, Jeffrey Team Vitality Club CG  Overall: 6147 M: 5448 Cat M40: 890
20.04.2024 Tshwane North Ultra (RSA) 50km
5:54:15 h Mongwe, Jeffrey Team Vitality AC  Overall: 439 M: 384 Cat M40: 56
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
4:52:45 h Mongwe, Jeffrey Team Vitality CGA  Overall: 2835 M: 2377 Cat M40: 405
13.04.2024 Two Oceans Marathon (RSA) 56km
5:27:24 h Mongwe, Jeffrey Team Vitality CGA  Overall: 2813 M: 2333 Cat M40: 395
16.03.2024 Om Die Dam 50km (RSA) 50km
4:52:59 h Mongwe, Jeffrey Team Vitality Club WC  Overall: 575 M: 531 Cat M40: 97
2023 3 Events, 193 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
9:49:34 h Mongwe, Jeffrey Team Vitality Club CG  Overall: 5739 M: 5039 Cat M40: 914
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:08:36 h Mongwe, Jeffrey Team Vitality CGA  Overall: 3235 M: 2661 Cat M40: 466
15.04.2023 Two Oceans Marathon (RSA) 56km
5:47:57 h Mongwe, Jeffrey Team Vitality CGA  Overall: 3234 M: 2661 Cat M40: 466
18.03.2023 Om Die Dam 50km (RSA) 50km
5:21:23 h Mongwe, Jeffrey Team Vitality Club CG  Overall: 911 M: 771 Cat M40: 142
2022 2 Events, 140 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
9:55:54 h Mongwe, Jeffrey Team Vitality Club CG  Overall: 4303 M: 3736 Cat M40: 733
11.06.2022 Om Die Dam 50km (RSA) 50km
4:46:57 h Mongwe, Jeffrey Team Vitality Club CG  Overall: 712 M: 635 Cat M40: 135
2020 1 Event, 50 km  (More)
14.03.2020 Om Die Dam 50km (RSA) 50km
5:19:48 h Mongwe, Jeffrey   Overall: 934 M: 792 Cat M40: 159
2019 3 Events, 193 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:26:33 h Mongwe, Jeffrey Team Vitality - CG  Overall: 7062 M: 6215 Cat M35: 1473
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
4:58:58 h Mongwe, Jeffrey Team Vitality Club CG  Overall: 3018 M: 2592 Cat M35: 641
20.04.2019 Two Oceans Marathon (RSA) 56km
5:34:27 h Mongwe, Jeffrey Team Vitality Club CG  Overall: 2963 M: 2530 Cat M35: 622
16.03.2019 Om Die Dam 50km (RSA) 50km
5:14:47 h Mongwe, Jeffrey Team Vitality - Central Gauteng  Overall: 983 M: 845 Cat M35: 199

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2026 2025 2024 2023 2022 2020 2019
50km 4:46:05  
4:46:05
(4802/2219) 		4:52:45
(5432/2555) 		5:08:36
(6325/2823) 		4:46:57
(3450/1405) 		5:19:48
(2787/773) 		4:58:58
(7014/2781)

Comparison table

Comparison of performances in races with multiple participations

   2026 2025 2024 2023 2022 2020 2019
Om Die Dam 50km 5     4:52:59 5:21:23 4:46:57 5:19:48 5:14:47
Comrades Marathon - Up Run 5   9:41:36 9:51:31 9:49:34 9:55:54   10:26:33
Two Oceans Marathon 5 5:32:38 5:21:15 5:27:24 5:47:57     5:34:27