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Name: Nkosi, Pat Lowrence   Submit Personal Website Send Link 
Club: Bella's Athletics Club 
Residence:
Year of birth: 1984 (Cat. german: M40)
Date of birth: 00.00.0000 (Cat. internat.: M40)
Nationality: RSA RSA South Africa
RunnerID: 1290896
 

7 search results (6 Events, 380 km).  (More)

2026 1 Event, 50 km  (More)
25.04.2026 Loskop Ultra Marathon 50km (RSA) 50km
4:42:13 h Nkosi, Pat Lowrence Bella's Athletics Club  Overall: 444 M: 402 Cat M40: 52
2024 2 Events, 137 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
10:09:12 h Nkosi, Pat Lowrence Bella'S AC  Overall: 7279 M: 6397 Cat M35: 885
20.04.2024 Loskop Ultra Marathon 50km (RSA) 50km
4:54:04 h Nkosi, Pat Lowrence Bella'S AC  Overall: 492 M: 435 Cat M35: 44
2019 3 Events, 193 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:30:05 h Nkosi, Pat Lowrence Bella's Athletics Club  Overall: 7407 M: 6511 Cat M23: 1502
20.04.2019 Two Oceans Marathon (RSA) 56km
5:19:54 h Nkosi, Pat Lowrence Bella's Athletics Club  Overall: 2273 M: 1967 Cat M23: 539
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
4:44:37 h Nkosi, Pat Lowrence Bella's Athletics Club  Overall: 2200 M: 1935 Cat M23: 538
13.04.2019 Loskop Ultra Marathon 50km (RSA) 50km
4:27:41 h Nkosi, Pat Lowrence Bella'S Athletics Club  Overall: 460 M: 434 Cat M23: 91

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2026 2024 2019
50km 4:44:37  
 
4:44:37
(5240/2056)

Comparison table

Comparison of performances in races with multiple participations

   2026 2024 2019
Loskop Ultra Marathon 50km 3 4:42:13 4:54:04 4:27:41
Comrades Marathon - Up Run 2   10:09:12 10:30:05