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| Name: | La Grange, Freddie |
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| Club: | Nedbank Running Club SWD | ||
| Residence: | |||
| Year of birth: | 1959 | (Cat. german: M65) | |
| Date of birth: | 04.12.1959 | (Cat. internat.: M65) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1282471 | ||
6 search results (6 Events, 429 km). (More)
| 2019 | 3 Events, 230 km (More) | ||||
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| 28.09.2019 | Laingsburg Running Festival (RSA) | 80km | |||
| 10:25:57 h | La Grange, Freddie | Nedbank Running Club SWD | Overall: 44 | M: 35 | Cat M55: 4 |
| 13.07.2019 | Bastille Day Trail Run (RSA) | 50km | |||
| 8:51:16 h | La Grange, Freddie | Overall: 55 | M: 47 | Cat M55: 1 | |
| 15.-16.06.2019 | Fish River Ultra 100 Km Challenge (NAM) | 100km | |||
| 13:13:19 h | La Grange, Freddie | Overall: 10 | M: 10 | Cat M55: 1 | |
| 1990 | 1 Event, 56 km (More) | ||||
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:14 h | La Grange, Freddie | Overall: 1353 | M: 1325 | Cat M23: 711 | |
| 1987 | 2 Events, 143 km (More) | ||||
| 31.05.1987 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:17:22 h | La Grange, Freddie | Overall: 3048 | M: 2972 | Cat M23: 1285 | |
| 18.04.1987 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:35 h | La Grange, Freddie | Overall: 1308 | M: 1283 | Cat M23: 586 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 1990 | 1987 |
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Comparison table
Comparison of performances in races with multiple participations
| 2019 | 1990 | 1987 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 2 | 4:35:14 | 4:42:35 |