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| Name: | Ponsford, Roy |
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| Club: | Collegians Harriers | ||
| Residence: | |||
| Year of birth: | 1950 | (Cat. german: M75) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M75) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1280746 | ||
4 search results (4 Events, 322 km). (More)
| 1988 | 2 Events, 143 km (More) | ||||
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| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:25:49 h | Ponsford, Roy | Collegians Harriers | Overall: 7912 | M: 7564 | Cat M35: 1373 |
| 02.04.1988 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:55 h | Ponsford, Roy | Overall: 5698 | M: 5342 | Cat M35: 863 | |
| 1986 | 1 Event, 89 km (More) | ||||
| 31.05.1986 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:58:19 h | Ponsford, Roy | Collegians Harriers | Overall: 9588 | M: 9179 | Cat M35: 1466 |
| 1984 | 1 Event, 90 km (More) | ||||
| 01.06.1984 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:45:11 h | Ponsford, Roy | Collegians Harriers | Overall: 6614 | M: 6372 | Cat M23: 3141 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1988 | 1986 | 1984 |
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Comparison table
Comparison of performances in races with multiple participations
| 1988 | 1986 | 1984 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 10:25:49 | 10:58:19 | 10:45:11 |