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| Name: | Howes, Frank |
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| Club: | Amanzimtoti AC | ||
| Residence: | |||
| Year of birth: | 1942 | (Cat. german: M80) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M80) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1280522 | ||
5 search results (5 Events, 411 km). (More)
| 1988 | 1 Event, 87 km (More) | ||||
|---|---|---|---|---|---|
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:12:08 h | Howes, Frank | Amanzimtoti AC | Overall: 7037 | M: 6759 | Cat M45: 433 |
| 1986 | 1 Event, 56 km (More) | ||||
| 29.03.1986 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:24 h | Howes, Frank | Overall: 2359 | M: 2277 | Cat M40: 209 | |
| 1984 | 1 Event, 90 km (More) | ||||
| 01.06.1984 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:39:27 h | Howes, Frank | Amanzimtoti AC | Overall: 6345 | M: 6118 | Cat M40: 735 |
| 1983 | 1 Event, 88 km (More) | ||||
| 31.05.1983 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 10:14:22 h | Howes, Frank | Amanzimtoti AC | Overall: 4069 | M: 3971 | Cat M40: 476 |
| 1981 | 1 Event, 90 km (More) | ||||
| 01.06.1981 | Comrades Marathon - Up Run (RSA) | 90km | |||
| 9:25:06 h | Howes, Frank | Amanzimtoti AC | Overall: 1922 | M: 1905 | Cat M35: 357 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1988 | 1986 | 1984 | 1983 | 1981 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 1988 | 1986 | 1984 | 1983 | 1981 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 10:12:08 | 10:39:27 | 10:14:22 | 9:25:06 |