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| Name: | Vlok, Breda |
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| Residence: | |||
| Year of birth: | 1954 | (Cat. german: M70) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M70) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1280359 | ||
5 search results (5 Events, 311 km). (More)
| 1990 | 1 Event, 56 km (More) | ||||
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| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:07 h | Vlok, Breda | Overall: 2558 | M: 2485 | Cat M35: 505 | |
| 1989 | 1 Event, 56 km (More) | ||||
| 25.03.1989 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:44 h | Vlok, Breda | Overall: 3899 | M: 3721 | Cat M23: 1598 | |
| 1988 | 2 Events, 143 km (More) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:58:54 h | Vlok, Breda | Overall: 6374 | M: 6145 | Cat M23: 2422 | |
| 02.04.1988 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:53 h | Vlok, Breda | Overall: 3113 | M: 3014 | Cat M23: 1275 | |
| 1987 | 1 Event, 56 km (More) | ||||
| 18.04.1987 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:41 h | Vlok, Breda | Overall: 3322 | M: 3205 | Cat M23: 1256 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1990 | 1989 | 1988 | 1987 |
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Comparison table
Comparison of performances in races with multiple participations
| 1990 | 1989 | 1988 | 1987 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 4:58:07 | 5:34:44 | 5:18:53 | 5:25:41 |