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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Vlok, Hennie   Submit Personal Website Send Link 
Club: Paarl Athletic Club 
Residence:
Year of birth: 1948 (Cat. german: M75)
Date of birth: 00.00.0000 (Cat. internat.: M75)
Nationality: RSA RSA South Africa
RunnerID: 1279052
 

21 search results (21 Events, 1502 km).  (More)

1989 1 Event, 56 km  (More)
25.03.1989 Two Oceans Marathon (RSA) 56km
5:21:51 h Vlok, Hennie   Overall: 3119 M: 2995 Cat M40: 374
1988 2 Events, 143 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
8:35:14 h Vlok, Hennie Paarl Athletic Club  Overall: 2417 M: 2377 Cat M35: 460
02.04.1988 Two Oceans Marathon (RSA) 56km
4:44:49 h Vlok, Hennie   Overall: 1457 M: 1436 Cat M35: 261
1987 2 Events, 143 km  (More)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
8:52:10 h Vlok, Hennie Paarl Athletic Club  Overall: 2327 M: 2283 Cat M35: 423
18.04.1987 Two Oceans Marathon (RSA) 56km
4:47:55 h Vlok, Hennie   Overall: 1520 M: 1490 Cat M35: 276
1986 2 Events, 145 km  (More)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
8:53:21 h Vlok, Hennie Paarl Athletic Club  Overall: 3486 M: 3411 Cat M35: 604
29.03.1986 Two Oceans Marathon (RSA) 56km
4:27:31 h Vlok, Hennie   Overall: 927 M: 906 Cat M35: 160
1985 2 Events, 144 km  (More)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
8:27:16 h Vlok, Hennie Paarl Athletic Club  Overall: 1686 M: 1665 Cat M35: 323
06.04.1985 Two Oceans Marathon (RSA) 56km
4:25:51 h Vlok, Hennie   Overall: 766 M: 755 Cat M35: 117
1983 2 Events, 144 km  (More)
31.05.1983 Comrades Marathon - Up Run (RSA) 88km
8:12:29 h Vlok, Hennie Paarl Athletic Club  Overall: 1100 M: 1089 Cat M23: 543
02.04.1983 Two Oceans Marathon (RSA) 56km
4:19:31 h Vlok, Hennie   Overall: 482 M: 476 Cat M23: 207
1982 1 Event, 56 km  (More)
10.04.1982 Two Oceans Marathon (RSA) 56km
4:13:58 h Vlok, Hennie   Overall: 372 M: 368 Cat M23: 144
1981 2 Events, 146 km  (More)
01.06.1981 Comrades Marathon - Up Run (RSA) 90km
7:23:03 h Vlok, Hennie Paarl Athletic Club  Overall: 350 M: 347 Cat M23: 182
18.04.1981 Two Oceans Marathon (RSA) 56km
4:09:14 h Vlok, Hennie   Overall: 291 M: 291 Cat M23: 143
1980 1 Event, 90 km  (More)
31.05.1980 Comrades Marathon - Down Run (RSA) 90km
7:54:00 h Vlok, Hennie Paarl Athletic Club  Overall: 847 M: 838 Cat M23: 387
1979 2 Events, 143 km  (More)
31.05.1979 Comrades Marathon - Up Run (RSA) 87km
8:05:23 h Vlok, Hennie Paarl Athletic Club  Overall: 634 M: 633 Cat M23: 308
14.04.1979 Two Oceans Marathon (RSA) 56km
4:42:04 h Vlok, Hennie   Overall: 404 M: 403 Cat M23: 150
1978 1 Event, 90 km  (More)
31.05.1978 Comrades Marathon - Down Run (RSA) 90km
7:51:00 h Vlok, Hennie Paarl Athletic Club  Overall: 555 M: 551 Cat M23: 257
1977 1 Event, 56 km  (More)
09.04.1977 Two Oceans Marathon (RSA) 56km
4:06:50 h Vlok, Hennie   Overall: 93 M: 93 Cat M23: 39
1976 2 Events, 146 km  (More)
31.05.1976 Comrades Marathon - Down Run (RSA) 90km
8:58:00 h Vlok, Hennie Paarl Athletic Club  Overall: 681 M: 674 Cat M23: 281
17.04.1976 Two Oceans Marathon (RSA) 56km
4:28:19 h Vlok, Hennie   Overall: 125 M: 125 Cat M23: 48

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 1989 1988 1987 1986 1985 1983 1982 1981 1980 1979 1978 1977 1976

Comparison table

Comparison of performances in races with multiple participations

   1989 1988 1987 1986 1985 1983 1982 1981 1980 1979 1978 1977 1976
Two Oceans Marathon 11 5:21:51 4:44:49 4:47:55 4:27:31 4:25:51 4:19:31 4:13:58 4:09:14   4:42:04   4:06:50 4:28:19
Comrades Marathon - Down Run 10   8:35:14 8:52:10 8:53:21 8:27:16 8:12:29   7:23:03 7:54:00 8:05:23 7:51:00   8:58:00