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| Name: | Cowan, Lennard |
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| Club: | Rocky Road Runners | ||
| Residence: | |||
| Year of birth: | 1956 | (Cat. german: M70) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M65) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1275750 | ||
7 search results (7 Events, 490 km). (More)
| 1989 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 25.03.1989 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:39 h | Cowan, Lennard | Overall: 1310 | M: 1283 | Cat M23: 636 | |
| 1988 | 2 Events, 143 km (More) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:23:48 h | Cowan, Lennard | Rocky Road Runners | Overall: 779 | M: 771 | Cat M23: 397 |
| 02.04.1988 | Two Oceans Marathon (RSA) | 56km | |||
| 3:57:31 h | Cowan, Lennard | Overall: 269 | M: 265 | Cat M23: 152 | |
| 1986 | 1 Event, 89 km (More) | ||||
| 31.05.1986 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:22:48 h | Cowan, Lennard | Rocky Road Runners | Overall: 923 | M: 918 | Cat M23: 452 |
| 1984 | 2 Events, 146 km (More) | ||||
| 01.06.1984 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:08:40 h | Cowan, Lennard | Rocky Road Runners | Overall: 3182 | M: 3114 | Cat M23: 1582 |
| 21.04.1984 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:18 h | Cowan, Lennard | Overall: 2337 | M: 2263 | Cat M23: 859 | |
| 1978 | 1 Event, 56 km (More) | ||||
| 25.03.1978 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:14 h | Cowan, Lennard | Overall: 281 | M: 280 | Cat MU23: 28 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1989 | 1988 | 1986 | 1984 | 1978 |
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Comparison table
Comparison of performances in races with multiple participations
| 1989 | 1988 | 1986 | 1984 | 1978 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 4:45:39 | 3:57:31 | 5:23:18 | 4:45:14 | |
| Comrades Marathon - Down Run | 3 | 7:23:48 | 7:22:48 | 9:08:40 |