| Name: | Armstrong, Rod |
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| Club: | Benoni Harriers | ||
| Residence: | |||
| Year of birth: | 1947 | (Cat. german: M75) | |
| Date of birth: | 05.06.1947 | (Cat. internat.: M75) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1274251 | ||
11 search results (11 Events, 810 km). (More)
| 1989 | 2 Events, 145 km (More) | ||||
|---|---|---|---|---|---|
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:35:42 h | Armstrong, Rod | Overall: 8289 | M: 7828 | Cat M40: 1015 | |
| 25.03.1989 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:47 h | Armstrong, Rod | Overall: 2089 | M: 2027 | Cat M40: 251 | |
| 1988 | 2 Events, 143 km (More) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:37:42 h | Armstrong, Rod | Benoni Harriers | Overall: 5068 | M: 4916 | Cat M40: 616 |
| 02.04.1988 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:58 h | Armstrong, Rod | Overall: 1537 | M: 1513 | Cat M40: 166 | |
| 1987 | 2 Events, 143 km (More) | ||||
| 31.05.1987 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:06:10 h | Armstrong, Rod | Benoni Harriers | Overall: 2739 | M: 2677 | Cat M35: 504 |
| 18.04.1987 | Two Oceans Marathon (RSA) | 56km | |||
| 4:27:23 h | Armstrong, Rod | Overall: 815 | M: 805 | Cat M35: 151 | |
| 1986 | 2 Events, 145 km (More) | ||||
| 31.05.1986 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:40:36 h | Armstrong, Rod | Benoni Harriers | Overall: 2949 | M: 2895 | Cat M35: 522 |
| 29.03.1986 | Two Oceans Marathon (RSA) | 56km | |||
| 4:06:35 h | Armstrong, Rod | Overall: 479 | M: 472 | Cat M35: 85 | |
| 1985 | 2 Events, 144 km (More) | ||||
| 31.05.1985 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 8:56:59 h | Armstrong, Rod | Benoni Harriers | Overall: 2596 | M: 2551 | Cat M35: 473 |
| 06.04.1985 | Two Oceans Marathon (RSA) | 56km | |||
| 4:24:41 h | Armstrong, Rod | Overall: 731 | M: 720 | Cat M35: 113 | |
| 1984 | 1 Event, 90 km (More) | ||||
| 01.06.1984 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:02:44 h | Armstrong, Rod | Boksburg AC | Overall: 5059 | M: 4911 | Cat M35: 935 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1989 | 1988 | 1987 | 1986 | 1985 | 1984 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 1989 | 1988 | 1987 | 1986 | 1985 | 1984 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 10:35:42 | 9:37:42 | 9:06:10 | 8:40:36 | 8:56:59 | 10:02:44 |
| Two Oceans Marathon | 5 | 5:01:47 | 4:46:58 | 4:27:23 | 4:06:35 | 4:24:41 |