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| Name: | Tonak, Chamnong | จำนงค์ โต๊ะนาค |
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| Residence: | |||
| Year of birth: | 1973 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | THA  |
Thailand | |
| RunnerID: | 1268911 | ||
6 search results (6 Events, 482.2 km). (More)
| 2024 | 1 Event, 69.3 km (More) | ||||
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| 05.05.2024 | Suanpruek99 10-Hour UltraMarathon (THA) | 10h | |||
| 69.300 km | Tonak, Chamnong | Overall: 67 | M: 57 | Cat M50: 12 | |
| 2023 | 1 Event, 81.9 km (More) | ||||
| 21.05.2023 | Suanpruek99 10-Hour UltraMarathon (THA) | 10h | |||
| 81.900 km | Tonak, Chamnong | Overall: 20 | M: 13 | Cat M45: 4 | |
| 2022 | 1 Event, 45 km (More) | ||||
| 11.09.2022 | Pongkrating Trail (THA) | 45km | |||
| 5:15:18 h | Tonak, Chamnong | Overall: 6 | M: 5 | Cat M45: 1 | |
| 2020 | 1 Event, 100 km (More) | ||||
| 05.01.2020 | Ultra Park Run Thailand 100 km (THA) | 100km | |||
| 8:40:58 h | Tonak, Chamnong | Overall: 4 | M: 4 | Cat M45: 2 | |
| 2019 | 2 Events, 186 km (More) | ||||
| 28.04.2019 | Suanpruek99 10-Hour UltraMarathon (THA) | 10h | |||
| 86.000 km | Tonak, Chamnong | Overall: 19 | M: 14 | Cat M45: 6 | |
| 03.03.2019 | Ultra Park Run Thailand 100 (THA) | 100km | |||
| 10:50:39 h | Tonak, Chamnong | Overall: 3 | M: 3 | Cat M45: 1 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | 2020 | 2019 | |
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| 100km | 8:40:58 |
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8:40:58
(87/3) |
10:50:39
(2836/3) |
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | 2020 | 2019 | ||
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| Suanpruek99 10-Hour UltraMarathon | 3 | 69.300 | 81.900 | 86.000 | ||
| Ultra Park Run Thailand 100 | 2 | 8:40:58 | 10:50:39 |