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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Rook, Mike   Submit Personal Website Send Link 
Club: Mount Edgecombe Villagers 
Residence:
Year of birth: 1950 (Cat. german: M75)
Date of birth: 00.00.0000 (Cat. internat.: M75)
Nationality: RSA RSA South Africa
RunnerID: 1266164
 

11 search results (11 Events, 810 km).  (More)

1991 1 Event, 56 km  (More)
30.03.1991 Two Oceans Marathon (RSA) 56km
4:11:54 h Rook, Mike   Overall: 537 M: 528 Cat M40: 38
1990 1 Event, 56 km  (More)
14.04.1990 Two Oceans Marathon (RSA) 56km
4:34:12 h Rook, Mike   Overall: 1326 M: 1297 Cat M35: 265
1989 2 Events, 145 km  (More)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
7:48:11 h Rook, Mike Mount Edgecombe Villagers  Overall: 1142 M: 1122 Cat M35: 223
25.03.1989 Two Oceans Marathon (RSA) 56km
4:00:11 h Rook, Mike   Overall: 272 M: 271 Cat M35: 42
1988 2 Events, 143 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
7:25:44 h Rook, Mike Mount Edgecombe Villagers  Overall: 843 M: 835 Cat M35: 169
02.04.1988 Two Oceans Marathon (RSA) 56km
3:55:46 h Rook, Mike   Overall: 227 M: 225 Cat M35: 41
1987 2 Events, 143 km  (More)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
7:31:16 h Rook, Mike Mount Edgecombe Villagers  Overall: 734 M: 724 Cat M35: 140
18.04.1987 Two Oceans Marathon (RSA) 56km
3:58:20 h Rook, Mike   Overall: 279 M: 278 Cat M35: 50
1986 1 Event, 89 km  (More)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
7:58:40 h Rook, Mike Savages AC  Overall: 1739 M: 1713 Cat M35: 330
1985 1 Event, 88 km  (More)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
7:58:59 h Rook, Mike Savages AC  Overall: 1076 M: 1068 Cat M23: 516
1984 1 Event, 90 km  (More)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
7:52:44 h Rook, Mike Savages AC  Overall: 1241 M: 1229 Cat M23: 666

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 1991 1990 1989 1988 1987 1986 1985 1984

Comparison table

Comparison of performances in races with multiple participations

   1991 1990 1989 1988 1987 1986 1985 1984
Comrades Marathon - Down Run 6     7:48:11 7:25:44 7:31:16 7:58:40 7:58:59 7:52:44
Two Oceans Marathon 5 4:11:54 4:34:12 4:00:11 3:55:46 3:58:20