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| Name: | Ngwendu, Mziwonke |
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| Club: | Nedbank AGN | ||
| Residence: | |||
| Year of birth: | 1988 | (Cat. german: M35) | |
| Date of birth: | 03.12.1988 | (Cat. internat.: M35) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1260296 | ||
6 search results (6 Events, 378 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:26:12 h | Ngwendu, Mziwonke | Universal Safety Product AC | Overall: 108 | M: 97 | Cat M35: 26 |
| 2024 | 1 Event, 48 km (More) | ||||
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 2:57:42 h | Ngwendu, Mziwonke | Impala Marathon Club | Overall: 1 | M: 1 | Cat M35: 1 |
| 2023 | 1 Event, 50 km (More) | ||||
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 3:07:04 h | Ngwendu, Mziwonke | Impala | Overall: 6 | M: 6 | Cat M23: 3 |
| 2022 | 2 Events, 140 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:29:02 h | Ngwendu, Mziwonke | Phantane AC | Overall: 69 | M: 66 | Cat M23: 19 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 3:24:37 h | Ngwendu, Mziwonke | Nedbank Running Club GN | Overall: 32 | M: 31 | Cat M23: 10 |
| 2019 | 1 Event, 50 km (More) | ||||
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 3:01:23 h | Ngwendu, Mziwonke | Nedbank AGN | Overall: 1 | M: 1 | Cat M23: 1 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | |
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| 50km | 3:07:04 |
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3:07:04
(141/52) |
3:24:37
(317/90) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | ||
|---|---|---|---|---|---|---|
| Om Die Dam 50km | 2 | 3:07:04 | 3:24:37 | |||
| Comrades Marathon - Down Run | 2 | 6:26:12 | 6:29:02 |