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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mthembu, Bongukwenza   Submit Personal Website Send Link 
Club: Carleton Harriers 
Residence: Carletonville
Year of birth: 1978 (Cat. german: M45)
Date of birth: 15.12.1978 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 125292
 

18 search results (15 Events, 1152 km).  (More)

2017 2 Events, 143 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:07:19 h Mthembu, Bongukwenza Carleton Harriers  Overall: 2484 M: 2295 Cat M35: 602
15.04.2017 Two Oceans Marathon (RSA) 56km
5:16:48 h Mthembu, Bongukwenza Carleton Harriers  Overall: 1816 M: 1551 Cat M35: 388
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
4:44:34 h Mthembu, Bongukwenza Carleton Harriers  Overall: 1926 M: 1654 Cat M35: 417
2016 2 Events, 145 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
8:04:30 h Mthembu, Bongukwenza Carleton Harriers  Overall: 1156 M: 1102 Cat M35: 317
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
4:07:18 h Mthembu, Bongukwenza CARLETH  Overall: 602 M: 564 Cat M35: 162
26.03.2016 Two Oceans Marathon (RSA) 56km
4:41:27 h Mthembu, Bongukwenza CARLETH  Overall: 646 M: 603 Cat M35: 171
2015 2 Events, 143 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:28:58 h Mthembu, Bongukwenza Carleton Harriers  Overall: 2812 M: 2578 Cat M35: 670
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
4:31:56 h Mthembu, Bongukwenza Carleton Harriers  Overall: 1287 M: 1162 Cat M35: 288
04.04.2015 Two Oceans Marathon (RSA) 56km
5:02:41 h Mthembu, Bongukwenza Carleton Harriers  Overall: 1222 M: 1100 Cat M35: 273
2014 1 Event, 89 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
8:45:26 h Mthembu, Bongukwenza Carlton Harriers  Overall: 1854 M: 1737 Cat M35: 480
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
10:23:55 h Mthembu, Bongukwenza Carlton Harriers  Overall: 5533 M: 4827 Cat M23: 1349
2010 2 Events, 139 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
7:58:43 h Mthembu, Bongukwenza Celtic Harriers Club  Overall: 1035 M: 986 Cat M23: 414
03.04.2010 Vryheid Easter Ultra Marathon 50km (RSA) 50km
3:53:14 h Mthembu, Bongukwenza Carlton Harriers  Overall: 22 M: 21 Cat M23: 10
2009 2 Events, 139 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
7:56:48 h Mthembu, Bongukwenza Carlton Harriers  Overall: 890 M: 867 Cat M23: 408
11.04.2009 Vryheid Easter Ultra Marathon 50km (RSA) 50km
3:53:56 h Mthembu, Bongukwenza Carleton Harriers  Overall: 13 M: 13 Cat M23: 7
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:52:28 h Mthembu, Bongukwenza Harmony AC - GN  Overall: 2621 M: 2436 Cat M23: 973
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:59:59 h Mthembu, Bongukwenza Harmony Gold AC - GN  Overall: 4327 M: 3930 Cat M23: 1337
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:42:23 h Mthembu, Bongukwenza Ulundi Athletic Club  Overall: 7476 M: 6468 Cat M23: 2076

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2017 2016 2015 2014 2012 2010 2009 2005 2004 2003
50km 4:07:18 4:44:34
(4353/1807) 		4:07:18
(1630/605) 		4:31:56
(3293/1245) 		 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2017 2016 2015 2014 2012 2010 2009 2005 2004 2003
Comrades Marathon - Down Run 10 9:07:19 8:04:30 9:28:58 8:45:26 10:23:55 7:58:43 7:56:48 8:52:28 9:59:59 10:42:23
Two Oceans Marathon 3 5:16:48 4:41:27 5:02:41              
Vryheid Easter Ultra Marathon 50km 2           3:53:14 3:53:56