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| Name: | Adonis, Lonwabo |
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| Club: | Stutterheim Athletics Club | ||
| Residence: | |||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1252629 | ||
17 search results (13 Events, 788 km). (More)
| 2024 | 3 Events, 193 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:57:54 h | Adonis, Lonwabo | Stutterheim AC | Overall: 17107 | M: 13856 | Cat M40: 1845 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:46 h | Adonis, Lonwabo | Stutterheim Athletics Club | Overall: 7092 | M: 5321 | Cat M40: 768 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:58 h | Adonis, Lonwabo | Stutterheim Athletics Club | Overall: 7610 | M: 5608 | Cat M40: 803 |
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:19:49 h | Adonis, Lonwabo | Stutterheim AC | Overall: 184 | M: 172 | Cat M40: 26 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:39:03 h | Adonis, Lonwabo | Stutterheim AC | Overall: 13373 | M: 10804 | Cat M40: 1716 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:56 h | Adonis, Lonwabo | Stutterheim Athletics Club | Overall: 4645 | M: 3643 | Cat M40: 579 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:00 h | Adonis, Lonwabo | Stutterheim Athletics Club | Overall: 4644 | M: 3643 | Cat M40: 579 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:34:10 h | Adonis, Lonwabo | Cheethas Ac Transkei | Overall: 202 | M: 182 | Cat M40: 35 |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:39:21 h | Adonis, Lonwabo | Stutterheim AC | Overall: 10378 | M: 8300 | Cat M40: 1470 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:33 h | Adonis, Lonwabo | Stutterheim Athletics Club | Overall: 3448 | M: 2640 | Cat M40: 478 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:41 h | Adonis, Lonwabo | Stutterheim Athletics Club | Overall: 3327 | M: 2534 | Cat M40: 464 |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 6:30:22 h | Adonis, Lonwabo | Stutterheim AC | Overall: 214 | M: 178 | Cat M40: 33 |
| 2020 | 1 Event, 50 km (More) | ||||
| 01.02.2020 | Bay Ultra 50 km (RSA) | 50km | |||
| 6:21:47 h | Adonis, Lonwabo | Stut | Overall: 346 | M: 261 | Cat M35: 50 |
| 2019 | 3 Events, 156 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:51 h | Adonis, Lonwabo | Stutterheim Athletics Club | Overall: 10590 | M: 7686 | Cat M35: 1599 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:14:10 h | Adonis, Lonwabo | Stutterheim Athletics Club | Overall: 10469 | M: 7625 | Cat M35: 1592 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:57:09 h | Adonis, Lonwabo | Stutterheim Athletics Club | Overall: 259 | M: 226 | Cat M35: 47 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:43:33 h | Adonis, Lonwabo | Stut | Overall: 311 | M: 254 | Cat M35: 49 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | 2020 | 2019 | |
|---|---|---|---|---|---|---|
| 50km | 5:29:56 |
5:41:46
(10850/5735) |
5:29:56
(8313/4005) |
5:55:33
(8129/4010) |
|
6:14:10
(16493/8068) |
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|
| Human Rights Real Gijimas Ultra 50km | 4 | 5:19:49 | 5:34:10 | 6:30:22 | 5:57:09 | |
| Two Oceans Marathon | 4 | 6:28:58 | 6:11:00 | 6:36:41 | 6:58:51 | |
| Comrades Marathon - Down Run | 3 | 11:57:54 | 11:39:03 | 11:39:21 | ||
| Bay Ultra 50 km | 2 | 6:21:47 | 5:43:33 |