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| Name: | Promponas, Ioannis | Προμπονας Ιωαννης |
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| Club: | Never Give UP | ||
| Residence: | |||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | GRE  |
Greece | |
| RunnerID: | 1245007 | ||
5 search results (5 Events, 280 km). (More)
| 2024 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 21.01.2024 | Byzantine Race (GRE) | 50km | |||
| 4:59:08 h | Promponas, Ioannis | Συλλογος ΒΕτεράνων Νάξου | Overall: 102 | M: 95 | Cat M40: 22 |
| 2023 | 1 Event, 50 km (More) | ||||
| 22.01.2023 | Byzantine Race (GRE) | 50km | |||
| 4:54:35 h | Promponas, Ioannis | Never Give UP | Overall: 51 | M: 46 | Cat M40: 11 |
| 2021 | 1 Event, 80 km (More) | ||||
| 30.-31.10.2021 | Dromos Athanaton - King Leonidas Race (GRE) | 80km | |||
| 9:19:23 h | Promponas, Ioannis | Overall: 11 | M: 8 | Cat M40: 2 | |
| 2020 | 1 Event, 50 km (More) | ||||
| 19.01.2020 | Byzantine Race (GRE) | 50km | |||
| 6:42:28 h | Promponas, Ioannis | Never_Give_UP | Overall: 232 | M: 192 | Cat M35: 31 |
| 2019 | 1 Event, 50 km (More) | ||||
| 20.01.2019 | Byzantine Race (GRE) | 50km | |||
| 5:20:11 h | Promponas, Ioannis | Never_Give_Up | Overall: 96 | M: 89 | Cat M35: 18 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2021 | 2020 | 2019 |
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Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2021 | 2020 | 2019 | ||
|---|---|---|---|---|---|---|
| Byzantine Race | 4 | 4:59:08 | 4:54:35 | 6:42:28 | 5:20:11 |