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| Name: | Vong, Ka-Hou (Manuel) | 黃家豪 |
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| Club: | |||
| Residence: | |||
| Year of birth: | 1982 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | POR  |
Portugal | |
| RunnerID: | 1241285 | ||
5 search results (5 Events, 445 km). (More)
| 2020 | 1 Event, 100 km (More) | ||||
|---|---|---|---|---|---|
| 18.-19.01.2020 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 24:35:02 h | Vong, Ka-Hou (Manuel) | Overall: 1008 | M: 810 | Cat M35: 178 | |
| 2019 | 2 Events, 200 km (More) | ||||
| 27.-29.12.2019 | Golden 100 Hong Kong - 100 Km Run (HKG) | 100km | |||
| 25:03:52 h | Vong, Ka-Hou (Manuel) | Overall: 87 | M: 67 | Cat M35: 17 | |
| 19.-20.01.2019 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 18:30:49 h | Vong, Ka-Hou (Manuel) | Overall: 252 | M: 202 | Cat M35: 50 | |
| 2018 | 2 Events, 145 km (More) | ||||
| 16.-18.11.2018 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 27:38:06 h | Vong, Ka-Hou (Manuel) | Overall: 1584 | M: 1309 | Cat M35: 242 | |
| 01.10.2018 | Ferei Maclehose Trail Dark 45 (HKG) | 45km | |||
| 7:31:59 h | Vong, Ka-Hou (Manuel) | Overall: 318 | M: 270 | Cat M35: 44 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2020 | 2019 | 2018 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2020 | 2019 | 2018 | ||
|---|---|---|---|---|
| Hong Kong 100 Ultra Trail Race | 2 | 24:35:02 | 18:30:49 |