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| Name: | Mokoena, Poelo |
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| Club: | Lonrho Platinum Mc | ||
| Residence: | Rustenburg | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 30.12.1977 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 123764 | ||
30 search results (24 Events, 1620 km). (More)
| 2026 | 3 Events, 192 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 7:26:02 h | Mokoena, Poelo | Sibanye Gold Driefontein | Overall: 733 | M: 686 | Cat M45: 95 |
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:54:57 h | Mokoena, Poelo | Sibanye Stillwater AC | Overall: 90 | M: 85 | Cat M45: 13 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:56 h | Mokoena, Poelo | Sibanye Stillwater | Overall: 471 | M: 424 | Cat M45: 61 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 3:53:48 h | Mokoena, Poelo | Sibanye Stillwater | Overall: 460 | M: 419 | Cat M45: 57 |
| 2025 | 4 Events, 246 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:24:47 h | Mokoena, Poelo | Sibanye Gold Driefontein | Overall: 4474 | M: 4054 | Cat M45: 708 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:39:30 h | Mokoena, Poelo | Sibanye Stillwater AC | Overall: 54 | M: 50 | Cat M45: 7 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:53:33 h | Mokoena, Poelo | Overall: 464 | M: 437 | Cat M45: 53 | |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:26:54 h | Mokoena, Poelo | Overall: 521 | M: 481 | Cat M45: 59 | |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 3:47:57 h | Mokoena, Poelo | Sibanyestill Water AC | Overall: 79 | M: 77 | Cat M45: 13 |
| 2024 | 3 Events, 187 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:35:38 h | Mokoena, Poelo | Sibanye Gold Driefontein | Overall: 934 | M: 876 | Cat M45: 137 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:47:35 h | Mokoena, Poelo | Sibanye Stillwater AC | Overall: 53 | M: 51 | Cat M45: 8 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:00:43 h | Mokoena, Poelo | Sibanyestillwater AC | Overall: 126 | M: 120 | Cat M45: 26 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:24:58 h | Mokoena, Poelo | Sibanye Gold Driefontein | Overall: 761 | M: 714 | Cat M45: 107 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:40:17 h | Mokoena, Poelo | Sibanyestillwater AC | Overall: 46 | M: 46 | Cat M45: 9 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:47:10 h | Mokoena, Poelo | Sibanyestillwater AC | Overall: 289 | M: 266 | Cat M45: 36 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:42 h | Mokoena, Poelo | Sibanyestillwater AC | Overall: 288 | M: 265 | Cat M45: 36 |
| 2022 | 1 Event, 50 km (More) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:17:16 h | Mokoena, Poelo | Overall: 1442 | M: 1199 | Cat M40: 292 | |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:43:48 h | Mokoena, Poelo | Lonmin Athletic Club | Overall: 757 | M: 719 | Cat M40: 185 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:09:20 h | Mokoena, Poelo | Lonmin Platinum Marathon Club | Overall: 2471 | M: 2292 | Cat M35: 602 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:38:13 h | Mokoena, Poelo | Lonmin Platinum Marathon Club | Overall: 117 | M: 113 | Cat M23: 54 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:44:13 h | Mokoena, Poelo | Lonmin Pmc | Overall: 98 | M: 97 | Cat M23: 57 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:16:53 h | Mokoena, Poelo | Lonmin Pmc | Overall: 97 | M: 97 | Cat M23: 59 |
| 2011 | 2 Events, 143 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:13:55 h | Mokoena, Poelo | Lonmin Platinum Marathon Club | Overall: 259 | M: 245 | Cat M23: 117 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:12 h | Mokoena, Poelo | LONMIN | Overall: 129 | M: 122 | Cat M23: 78 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:26:10 h | Mokoena, Poelo | LONMIN | Overall: 137 | M: 131 | Cat M23: 83 |
| 2010 | 2 Events, 145 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:11:33 h | Mokoena, Poelo | Lonmin Platinum Marathon Club | Overall: 346 | M: 330 | Cat M23: 159 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:45:24 h | Mokoena, Poelo | Lonrho Platinum Mc | Overall: 343 | M: 328 | Cat M23: 156 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:28 h | Mokoena, Poelo | Lonrho Platinum Mc | Overall: 406 | M: 386 | Cat M23: 167 |
| 2008 | 2 Events, 143 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:24:58 h | Mokoena, Poelo | Lonmin Platinum Marathon Club | Overall: 1111 | M: 1076 | Cat M23: 481 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:36 h | Mokoena, Poelo | LONRHO | Overall: 152 | M: 147 | Cat M23: 91 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2014 | 2012 | 2011 | 2010 | 2008 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:16:53 |
|
3:47:57
(880/369) |
4:00:43
(1432/549) |
3:47:10
(871/321) |
5:17:16
(5548/2506) |
|
|
3:16:53
(178/102) |
3:26:10
(321/164) |
3:45:24
(781/434) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2014 | 2012 | 2011 | 2010 | 2008 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 7:26:02 | 9:24:47 | 7:35:38 | 7:24:58 | 7:43:48 | 9:09:20 | 6:38:13 | 7:13:55 | 7:11:33 | 8:24:58 | |
| Two Oceans Marathon | 7 | 4:23:56 | 4:26:54 | 4:18:42 | 3:44:13 | 3:52:12 | 4:21:28 | 3:58:36 | ||||
| Loskop Ultra Marathon 50km | 4 | 3:54:57 | 3:39:30 | 3:47:35 | 3:40:17 | |||||||
| Om Die Dam 50km | 3 | 3:47:57 | 4:00:43 | 5:17:16 |