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| Name: | de Waal, Jana |
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| Club: | Stroud AC | ||
| Residence: | |||
| Year of birth: | 1992 | (Cat. german: W30) | |
| Date of birth: | 02.07.1992 | (Cat. internat.: W23) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1221307 | ||
6 search results (6 Events, 527.401 km). (More)
| 2026 | 1 Event, 80.467 km (More) | ||||
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| 24.-25.01.2026 | Arc of Attrition by UTMB - Arc 50 (GBR) | 50mi | |||
| 10:45:08 h | de Waal, Jana | Stroud AC | Overall: 52 | F: 7 | Cat W23: 3 |
| 2025 | 1 Event, 160.934 km (More) | ||||
| 14.-15.06.2025 | South Downs Way 100 Mile Race (GBR) | 100mi | |||
| 20:09:20 h | de Waal, Jana | Overall: 54 | F: 8 | Cat W23: 1 | |
| 2021 | 2 Events, 146 km (More) | ||||
| 20.-21.11.2021 | SkyRun 100 Km (RSA) | 100km | |||
| 25:12:17 h | de Waal, Jana | Overall: 92 | F: 14 | Cat W23: 5 | |
| 17.10.2021 | Cape Town Trail Marathon by Ryan Sandes (RSA) | 46km | |||
| 8:10:08 h | de Waal, Jana | Overall: 137 | F: 31 | Cat W23: 10 | |
| 2019 | 1 Event, 75 km (More) | ||||
| 17.08.2019 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 75km | |||
| 10:46:00 h | de Waal, Jana | Overall: 47 | F: 7 | Cat W23: 3 | |
| 2018 | 1 Event, 65 km (More) | ||||
| 01.12.2018 | Ultra-Trail Cape Town (UTCT) 65 Km (RSA) | 65km | |||
| 12:42:02 h | de Waal, Jana | Overall: 220 | F: 56 | Cat W23: 32 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2021 | 2019 | 2018 |
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