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| Name: | Ho, Lai-Kiu | 何麗嬌 |
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| Club: | 健行x青軍 | ||
| Residence: | |||
| Year of birth: | 1978 | (Cat. german: W45) | |
| Date of birth: | 16.11.1978 | (Cat. internat.: W45) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 1192603 | ||
4 search results (4 Events, 302.8 km). (More)
| 2019 | 2 Events, 152.8 km (More) | ||||
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| 07.09.2019 | Hengill Ultra 50km (ISL) | 52.8km | |||
| 9:01:52 h | Ho, Lai-Kiu | Overall: 43 | F: 14 | Cat W40: 4 | |
| 09.-10.03.2019 | Garmin100 Hong Kong II (HKG) | 100km | |||
| 24:34:28 h | Ho, Lai-Kiu | 健行x青軍 | Overall: 11 | F: 7 | Cat W40: 3 |
| 2018 | 2 Events, 150 km (More) | ||||
| 16.-18.11.2018 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 27:36:59 h | Ho, Lai-Kiu | Overall: 1569 | F: 270 | Cat W40: 47 | |
| 14.10.2018 | Ultra Maokong 50 (TPE) | 50km | |||
| 10:55:11 h | Ho, Lai-Kiu | Overall: 26 | F: 4 | Cat W35: 1 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2018 |
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