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| Name: | Punshon, Frank |
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| Club: | Body Concept Road Warriors | ||
| Residence: | South Africa | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | hidden | (Cat. internat.: M45) | |
| Nationality: | GBR  |
United Kingdom | |
| RunnerID: | 117251 | ||
6 search results (4 Events, 251 km). (More)
| 2012 | 1 Event, 89 km (More) | ||||
|---|---|---|---|---|---|
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:54:45 h | Punshon, Frank | Body Concept Road Warriors | Overall: 2445 | M: 2282 | Cat M35: 597 |
| 2011 | 1 Event, 56 km (More) | ||||
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:22 h | Punshon, Frank | BODYCON | Overall: 1339 | M: 1198 | Cat M23: 422 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:19 h | Punshon, Frank | BODYCON | Overall: 1281 | M: 1157 | Cat M23: 414 |
| 2010 | 2 Events, 106 km (More) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:37 h | Punshon, Frank | Body Concept Road Warriors | Overall: 3917 | M: 3186 | Cat M23: 865 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:56 h | Punshon, Frank | Body Concept Road Warriors | Overall: 4047 | M: 3259 | Cat M23: 884 |
| 27.02.2010 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:35:32 h | Punshon, Frank | Bodycon | Overall: 114 | M: 101 | Cat M23: 25 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2012 | 2011 | 2010 | |
|---|---|---|---|---|
| 50km | 4:27:19 |
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4:27:19
(3076/60) |
5:19:37
(6859/102) |
Comparison table
Comparison of performances in races with multiple participations
| 2012 | 2011 | 2010 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 2 | 5:04:22 | 5:58:56 |