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| Name: | Cowlin, John |
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| Club: | Team Vitality Athletics Western Province | ||
| Residence: | |||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1170111 | ||
6 search results (5 Events, 336 km). (More)
| 2025 | 2 Events, 140 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:15:44 h | Cowlin, John | Team Vitality AC WP | Overall: 7654 | M: 6699 | Cat M45: 853 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:41:17 h | Cowlin, John | Team Vitality AC WP | Overall: 699 | M: 497 | Cat M45: 49 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:11:57 h | Cowlin, John | Team Vitality AC WP | Overall: 12143 | M: 10162 | Cat M40: 1487 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:50 h | Cowlin, John | Team Vitality Athletics Western Province | Overall: 8357 | M: 6126 | Cat M40: 856 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:55 h | Cowlin, John | Team Vitality Athletics Western Province | Overall: 8161 | M: 5962 | Cat M40: 843 |
| 2018 | 1 Event, 53 km (More) | ||||
| 18.08.2018 | Merrell Whale of Trail (RSA) | 53km | |||
| 8:53:39 h | Cowlin, John | Overall: 48 | M: 32 | Cat M35: 9 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2018 | |
|---|---|---|---|---|
| 50km | 5:54:50 |
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5:54:50
(12242/6613) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2018 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 10:15:44 | 11:11:57 |