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| Name: | Sprong, Fredrick |
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| Club: | Westville Athletic Club | ||
| Residence: | |||
| Year of birth: | 1952 | (Cat. german: M70) | |
| Date of birth: | 06.12.1952 | (Cat. internat.: M70) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1149156 | ||
8 search results (8 Events, 638 km). (More)
| 1993 | 1 Event, 89 km (More) | ||||
|---|---|---|---|---|---|
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:42 h | Sprong, Fredrick | Westville Athletic Club | Overall: 10779 | M: 9745 | Cat M40: 1586 |
| 1992 | 2 Events, 143 km (More) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:35 h | Sprong, Fredrick | Westville Athletic Club | Overall: 10118 | M: 9302 | Cat M35: 2019 |
| 18.04.1992 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:30 h | Sprong, Fredrick | Overall: 4742 | M: 4458 | Cat M35: 956 | |
| 1991 | 2 Events, 145 km (More) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:52:27 h | Sprong, Fredrick | Westville Athletic Club | Overall: 11308 | M: 10451 | Cat M35: 2220 |
| 30.03.1991 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:23 h | Sprong, Fredrick | Overall: 6635 | M: 6070 | Cat M35: 1323 | |
| 1990 | 1 Event, 87 km (More) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:14:49 h | Sprong, Fredrick | Westville Athletic Club | Overall: 6779 | M: 6431 | Cat M35: 1334 |
| 1988 | 1 Event, 87 km (More) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:56 h | Sprong, Fredrick | Chiltern AC | Overall: 9758 | M: 9255 | Cat M35: 1617 |
| 1987 | 1 Event, 87 km (More) | ||||
| 31.05.1987 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:18:23 h | Sprong, Fredrick | Chiltern AC | Overall: 5601 | M: 5388 | Cat M23: 2147 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1993 | 1992 | 1991 | 1990 | 1988 | 1987 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 1993 | 1992 | 1991 | 1990 | 1988 | 1987 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 10:53:42 | 10:52:35 | 10:52:27 | 10:14:49 | 10:49:56 | 10:18:23 |
| Two Oceans Marathon | 2 | 5:32:30 | 5:56:23 |