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| Name: | Koch, Frank |
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| Club: | Fish Hoek AC | ||
| Residence: | |||
| Year of birth: | 1954 | (Cat. german: M70) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M70) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1145010 | ||
11 search results (11 Events, 649 km). (More)
| 2004 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:35 h | Koch, Frank | Fish Hoek AC | Overall: 6161 | M: 5062 | Cat M45: 724 |
| 1999 | 1 Event, 56 km (More) | ||||
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:00 h | Koch, Frank | Overall: 4099 | M: 3602 | Cat M40: 626 | |
| 1998 | 1 Event, 56 km (More) | ||||
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:14 h | Koch, Frank | Overall: 4823 | M: 4226 | Cat M40: 769 | |
| 1997 | 1 Event, 56 km (More) | ||||
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:48 h | Koch, Frank | Overall: 3065 | M: 2809 | Cat M40: 460 | |
| 1996 | 1 Event, 56 km (More) | ||||
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:42 h | Koch, Frank | Overall: 4728 | M: 4252 | Cat M40: 690 | |
| 1995 | 1 Event, 56 km (More) | ||||
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:45 h | Koch, Frank | Overall: 4686 | M: 4242 | Cat M40: 715 | |
| 1993 | 1 Event, 56 km (More) | ||||
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:39 h | Koch, Frank | Overall: 3616 | M: 3432 | Cat M35: 755 | |
| 1990 | 1 Event, 56 km (More) | ||||
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:02 h | Koch, Frank | Overall: 3639 | M: 3499 | Cat M35: 743 | |
| 1989 | 2 Events, 145 km (More) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:57:09 h | Koch, Frank | Overall: 5965 | M: 5691 | Cat M23: 2328 | |
| 25.03.1989 | Two Oceans Marathon (RSA) | 56km | |||
| 5:06:38 h | Koch, Frank | Overall: 2283 | M: 2211 | Cat M23: 1031 | |
| 1988 | 1 Event, 56 km (More) | ||||
| 02.04.1988 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:15 h | Koch, Frank | Overall: 3920 | M: 3760 | Cat M23: 1542 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2004 | 1999 | 1998 | 1997 | 1996 | 1995 | 1993 | 1990 | 1989 | 1988 |
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Comparison table
Comparison of performances in races with multiple participations
| 2004 | 1999 | 1998 | 1997 | 1996 | 1995 | 1993 | 1990 | 1989 | 1988 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 10 | 6:05:35 | 5:40:00 | 5:43:14 | 5:19:48 | 5:38:42 | 5:38:45 | 5:15:39 | 5:17:02 | 5:06:38 | 5:32:15 |