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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Vlok, Flakes   Submit Personal Website Send Link 
Club: Spectrum Athletic Club 
Residence:
Year of birth: 1942 (Cat. german: M80)
Date of birth: 01.07.1942 (Cat. internat.: M80)
Nationality: RSA RSA South Africa
RunnerID: 1142215
 

13 search results (13 Events, 949 km).  (More)

1994 2 Events, 143 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
9:47:58 h Vlok, Flakes Spectrum Athletic Club  Overall: 4875 M: 4534 Cat M50: 169
02.04.1994 Two Oceans Marathon (RSA) 56km
4:39:02 h Vlok, Flakes   Overall: 1350 M: 1300 Cat M50: 30
1993 2 Events, 145 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
8:51:50 h Vlok, Flakes Spectrum Athletic Club  Overall: 3154 M: 3038 Cat M50: 76
10.04.1993 Two Oceans Marathon (RSA) 56km
5:12:24 h Vlok, Flakes   Overall: 3383 M: 3226 Cat M50: 100
1992 1 Event, 87 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
9:20:05 h Vlok, Flakes Spectrum Athletic Club  Overall: 3829 M: 3657 Cat M45: 237
1991 1 Event, 56 km  (More)
30.03.1991 Two Oceans Marathon (RSA) 56km
5:18:37 h Vlok, Flakes   Overall: 3328 M: 3168 Cat M45: 210
1990 2 Events, 143 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
9:20:49 h Vlok, Flakes Spectrum Athletic Club  Overall: 3916 M: 3781 Cat M45: 229
14.04.1990 Two Oceans Marathon (RSA) 56km
4:30:24 h Vlok, Flakes   Overall: 1190 M: 1170 Cat M45: 58
1989 1 Event, 89 km  (More)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
10:00:23 h Vlok, Flakes Sasol Marathon Klub - Secunda  Overall: 6141 M: 5854 Cat M45: 387
1988 2 Events, 143 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
9:13:30 h Vlok, Flakes Sasol Marathon Klub - Secunda  Overall: 3849 M: 3757 Cat M45: 228
02.04.1988 Two Oceans Marathon (RSA) 56km
4:36:11 h Vlok, Flakes   Overall: 1152 M: 1141 Cat M45: 46
1987 2 Events, 143 km  (More)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
8:32:51 h Vlok, Flakes Spectrum Athletic Club  Overall: 1771 M: 1740 Cat M40: 192
18.04.1987 Two Oceans Marathon (RSA) 56km
4:38:52 h Vlok, Flakes   Overall: 1192 M: 1169 Cat M40: 106

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 1994 1993 1992 1991 1990 1989 1988 1987

Comparison table

Comparison of performances in races with multiple participations

   1994 1993 1992 1991 1990 1989 1988 1987
Comrades Marathon - Up Run 7 9:47:58 8:51:50 9:20:05   9:20:49 10:00:23 9:13:30 8:32:51
Two Oceans Marathon 6 4:39:02 5:12:24   5:18:37 4:30:24   4:36:11 4:38:52