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| Name: | Nokana, Paul |
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| Club: | Eskom Athletic Club MPL | ||
| Residence: | |||
| Year of birth: | 1956 | (Cat. german: M70) | |
| Date of birth: | 01.01.1956 | (Cat. internat.: M70) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1135859 | ||
4 search results (4 Events, 255 km). (More)
| 1996 | 1 Event, 87 km (More) | ||||
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| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:32 h | Nokana, Paul | Eskom Athletic Club MPL | Overall: 10942 | M: 9746 | Cat M40: 1692 |
| 1990 | 1 Event, 56 km (More) | ||||
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 3:38:51 h | Nokana, Paul | Overall: 76 | M: 76 | Cat M23: 51 | |
| 1987 | 1 Event, 56 km (More) | ||||
| 18.04.1987 | Two Oceans Marathon (RSA) | 56km | |||
| 3:30:36 h | Nokana, Paul | Overall: 27 | M: 27 | Cat M23: 19 | |
| 1986 | 1 Event, 56 km (More) | ||||
| 29.03.1986 | Two Oceans Marathon (RSA) | 56km | |||
| 3:31:35 h | Nokana, Paul | Overall: 27 | M: 27 | Cat M23: 17 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1996 | 1990 | 1987 | 1986 |
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Comparison table
Comparison of performances in races with multiple participations
| 1996 | 1990 | 1987 | 1986 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 3:38:51 | 3:30:36 | 3:31:35 |