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| Name: | La Fontaine, Frederick |
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| Club: | Amanzimtoti AC | ||
| Residence: | |||
| Year of birth: | 1965 | (Cat. german: M60) | |
| Date of birth: | 20.09.1965 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1131874 | ||
2 search results (2 Events, 176 km). (More)
| 1997 | 1 Event, 89 km (More) | ||||
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| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:39 h | La Fontaine, Frederick | Amanzimtoti AC | Overall: 8475 | M: 7564 | Cat M23: 2879 |
| 1996 | 1 Event, 87 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:35:13 h | La Fontaine, Frederick | Amanzimtoti AC | Overall: 8966 | M: 8074 | Cat M23: 3166 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1997 | 1996 |
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Comparison table
Comparison of performances in races with multiple participations
| 1997 | 1996 | ||
|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 10:34:39 | 10:35:13 |