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| Name: | Dlamini, Bongani |
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| Club: | Midrand Striders | ||
| Residence: | Midrand | ||
| Year of birth: | 1983 | (Cat. german: M40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M40) | |
| Nationality: | SWZ  |
Swaziland | |
| RunnerID: | 1129961 | ||
12 search results (11 Events, 810.3 km). (More)
| 2025 | 2 Events, 140 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:56:10 h | Dlamini, Bongani | Hlathikhulu Aerogym | Overall: 11093 | M: 9418 | Cat M40: 1308 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:26:20 h | Dlamini, Bongani | Overall: 1111 | M: 938 | Cat M40: 100 | |
| 2024 | 2 Events, 160.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:41:49 h | Dlamini, Bongani | Ngculwini Athletics Club | Overall: 1020 | M: 954 | Cat M40: 167 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:55:38 h | Dlamini, Bongani | Overall: 403 | M: 372 | Cat M40: 66 | |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:36:39 h | Dlamini, Bongani | Corrobrick AC | Overall: 4894 | M: 4347 | Cat M35: 745 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:50:11 h | Dlamini, Bongani | Corrobrick AC | Overall: 7059 | M: 5853 | Cat M35: 1043 |
| 2019 | 3 Events, 193 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:35 h | Dlamini, Bongani | Midrand Striders | Overall: 8925 | M: 7718 | Cat M35: 1754 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:01 h | Dlamini, Bongani | Midrand Striders | Overall: 7525 | M: 5795 | Cat M35: 1280 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:37:32 h | Dlamini, Bongani | Midrand Striders | Overall: 8012 | M: 6055 | Cat M35: 1319 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:35:11 h | Dlamini, Bongani | Midrand Striders | Overall: 1474 | M: 1233 | Cat M35: 286 |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:38:35 h | Dlamini, Bongani | Midrand Striders | Overall: 14933 | M: 11995 | Cat M23: 2605 |
| 2017 | 1 Event, 50 km (More) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:52:56 h | Dlamini, Bongani | Midrand Striders | Overall: 2246 | M: 1797 | Cat M23: 435 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | |
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| 50km | 5:35:11 |
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5:35:11
(11652/10) |
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5:52:56
(12071/8) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
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| Comrades Marathon - Down Run | 6 | 10:56:10 | 7:41:49 | 9:36:39 | 10:50:11 | 10:48:35 | 11:38:35 | |
| Om Die Dam 50km | 2 | 5:35:11 | 5:52:56 |