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| Name: | Mbande, Alfred |
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| Club: | Transnet AC - WP | ||
| Residence: | |||
| Year of birth: | 1957 | (Cat. german: M65) | |
| Date of birth: | 12.01.1957 | (Cat. internat.: M65) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1112996 | ||
10 search results (10 Events, 750 km). (More)
| 2000 | 1 Event, 87 km (More) | ||||
|---|---|---|---|---|---|
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:38:04 h | Mbande, Alfred | Transnet AC - WP | Overall: 10063 | M: 8883 | Cat M40: 1761 |
| 1998 | 1 Event, 87 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:33:55 h | Mbande, Alfred | Transnet AC - WP | Overall: 3973 | M: 3702 | Cat M40: 683 |
| 1996 | 2 Events, 143 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:59:43 h | Mbande, Alfred | Transnet AC - WP | Overall: 3270 | M: 3104 | Cat M35: 791 |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:37 h | Mbande, Alfred | Overall: 1866 | M: 1774 | Cat M35: 413 | |
| 1995 | 2 Events, 145 km (More) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:10:52 h | Mbande, Alfred | Transnet AC - WP | Overall: 3125 | M: 2936 | Cat M35: 705 |
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 4:19:26 h | Mbande, Alfred | Overall: 680 | M: 662 | Cat M35: 155 | |
| 1994 | 2 Events, 143 km (More) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:47:13 h | Mbande, Alfred | Transnet AC - WP | Overall: 2382 | M: 2265 | Cat M35: 573 |
| 02.04.1994 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:59 h | Mbande, Alfred | Overall: 1308 | M: 1261 | Cat M35: 283 | |
| 1993 | 2 Events, 145 km (More) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:01:10 h | Mbande, Alfred | Overall: 3546 | M: 3400 | Cat M35: 808 | |
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 4:11:46 h | Mbande, Alfred | Overall: 656 | M: 650 | Cat M35: 137 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2000 | 1998 | 1996 | 1995 | 1994 | 1993 |
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Comparison table
Comparison of performances in races with multiple participations
| 2000 | 1998 | 1996 | 1995 | 1994 | 1993 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 10:38:04 | 9:33:55 | 8:59:43 | 9:10:52 | 8:47:13 | 9:01:10 |
| Two Oceans Marathon | 4 | 4:54:37 | 4:19:26 | 4:37:59 | 4:11:46 |