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| Name: | Shangase, Phumlani |
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| Club: | Bluff AC | ||
| Residence: | Durban | ||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1089049 | ||
8 search results (8 Events, 635 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:59:55 h | Shangase, Phumlani | Bluff AC | Overall: 1265 | M: 1174 | Cat M45: 154 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:15:16 h | Shangase, Phumlani | Bluff AC | Overall: 1740 | M: 1623 | Cat M45: 242 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:10:49 h | Shangase, Phumlani | Bluff AC | Overall: 1590 | M: 1486 | Cat M45: 214 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:31:01 h | Shangase, Phumlani | Bluff AC | Overall: 3128 | M: 2756 | Cat M45: 493 |
| 2019 | 2 Events, 139 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:24 h | Shangase, Phumlani | Bluff Athletic Club | Overall: 2464 | M: 2302 | Cat M40: 563 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:32:48 h | Shangase, Phumlani | Bluff AC | Overall: 177 | M: 174 | Cat M40: 35 |
| 2018 | 2 Events, 142 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:54:35 h | Shangase, Phumlani | Bluff Athletic Club | Overall: 982 | M: 937 | Cat M40: 217 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:30:18 h | Shangase, Phumlani | Bluff AC | Overall: 160 | M: 157 | Cat M40: 35 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 7:59:55 | 8:15:16 | 8:10:49 | 9:31:01 | 8:51:24 | 7:54:35 |
| Chatsworth Freedom Ultramarathon 52 km | 2 | 4:32:48 | 4:30:18 |