Select your language:
Name: Ngcengeni, Thembela   Submit Personal Website Send Link 
Club: Team Vitality Club KZN 
Residence: Durban
Year of birth: 1983 (Cat. german: W40)
Date of birth: 00.00.0000 (Cat. internat.: W40)
Nationality: RSA RSA South Africa
RunnerID: 1086518
 

13 search results (10 Events, 751 km).  (More)

2025 1 Event, 90 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
11:43:16 h Ngcengeni, Thembela Crescent Sporting Club  Overall: 15640 F: 2877 Cat W40: 374
2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:32:18 h Ngcengeni, Thembela Waterfall AC  Overall: 13943 F: 2437 Cat W40: 363
2023 2 Events, 143 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
11:09:01 h Ngcengeni, Thembela Waterfall AC  Overall: 11112 F: 1949 Cat W35: 297
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:43:18 h Ngcengeni, Thembela Waterfall City Athletics Club  Overall: 5725 F: 1377 Cat W35: 195
15.04.2023 Two Oceans Marathon (RSA) 56km
6:26:12 h Ngcengeni, Thembela Waterfall City Athletics Club  Overall: 5724 F: 1376 Cat W35: 195
2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
11:03:20 h Ngcengeni, Thembela Waterfall AC  Overall: 7824 F: 1378 Cat W35: 263
2019 2 Events, 143 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
11:38:29 h Ngcengeni, Thembela Waterfall City Athletics Club  Overall: 13189 F: 2240 Cat W35: 595
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:35:19 h Ngcengeni, Thembela Waterfall City Athletics Club  Overall: 6107 F: 1262 Cat W35: 290
20.04.2019 Two Oceans Marathon (RSA) 56km
6:11:51 h Ngcengeni, Thembela Waterfall City Athletics Club  Overall: 5706 F: 1158 Cat W35: 266
2018 3 Events, 198 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
10:22:20 h Ngcengeni, Thembela Team Vitality - KZN  Overall: 7424 F: 973 Cat W23: 264
22.04.2018 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
6:06:10 h Ngcengeni, Thembela   Overall: 641 F: 62 Cat W23: 18
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
6:11:02 h Ngcengeni, Thembela Team Vitality Club KZN  Overall: 8576 F: 2335 Cat W23: 632
31.03.2018 Two Oceans Marathon (RSA) 56km
6:50:59 h Ngcengeni, Thembela Team Vitality Club KZN  Overall: 8170 F: 2207 Cat W23: 602

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2019 2018
50km 5:35:19  
 
5:43:18
(2835/1401)
 
5:35:19
(2893/1285)
6:11:02
(4602/2569)

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2019 2018
Comrades Marathon - Down Run 6 11:43:16 11:32:18 11:09:01 11:03:20 11:38:29 10:22:20
Two Oceans Marathon 3     6:26:12   6:11:51 6:50:59